carrots

Recipes: Homemade Baby Food Purees

Pooja Mottl by Pooja Mottl | June 19th, 2013 | 1 Comment
topic: Family Health, Health & Wellness, Healthy Eating | tags: babies, baby food, baby food purees, carrots, children, cilantro, flavors, fresh herbs, fruits, healthy-eating, homecooked baby foods, homemade baby food purees, leeks, mother nature, natural foods, organic, palates, parenting, purees, recipes, red bell pepper, roasted red pepper, thyme, vegetables

Carrot Leek & Thyme Baby Food Puree

Just as our grown-up taste buds are programmed to enjoy glorious, nourishing foods from Mother Nature, so are our babies’! Babies have a hardwired fondness for sweet tastes from the moment they enter the world. Their first sweet stop? Mother’s milk. From there, usually sometime after six months, babies begin to eat “solids,” which gives us parents an opportunity to guide their taste buds in a way that will allow them to explore and experiment with a broad range of flavors. The goal? By showing them what true, natural flavor really is, babies have a chance to fall in love – on their own – with foods that love them back!

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 29th, 2013 | No Comments
topic: Health & Wellness, Healthy Eating | tags: apples, broccoli, carrots, cereal, cleansing the kitchen, dairy, food, freezer cleaning, grains, halloween candy, healthy living, healthy-eating, kitchen cleaning, nutrition, nutrition upgrade, pantry cleaning, pasta, peas, produce, refrigerator cleaning, salad dressings, Sara Ryba, snacks, Spring, spring cleaning, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.