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3 Steps for Setting a Yoga Intention

Michelle Finerty by Michelle Finerty | May 28th, 2013 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: authentic life, career, challenge yourself, change, compassion, core, gut, habits, heart, intention, intuition, life purpose, love, meditation, patterns, personal life, professional life, Relationships, san culpa, work, yoga pose, yoga-practice

yoga intention

At some point in your yoga practice, you’ve probably been asked to set an intention or San Culpa. Setting an intention is a wonderful way to start your practice, your day, or any new beginning, but in doing so it’s always good to step back and ask why you’re doing it. What is intention? What does intention mean to me?

5 Ways to Find Faith in Your Daily Life

Nicole Glassman by Nicole Glassman | November 15th, 2012 | 1 Comment
topic: Personal Growth | tags: affirm, affirmation, belief, blood sugar, career, change, coincidence, daily life, destiny, dreams, faith, fear, future, habit, happiness, happy, HOPE, ideal life, inner voice, job, letting go, light, love, mantra, miracles, money, pancreas, personal development, Personal Growth, relationship, self help, signs, success, trust

FaithIt is light in the darkest night. It brings people to their knees. It is symbolic and powerful, yet proof-less and criticized. It illuminates life and it wages war. It escapes some and captivates many. To some it is doctrine, to others it is fiction. It is faith.

Today’s definition of faith doesn’t have to relate to religion; it can be trust or belief in something without proof. But in today’s society, the invisible creates disbelief. People lack faith in all areas of their lives because they are looking for evidence. They are waiting for the ideal job, the perfect relationship and financial abundance. They are looking for something tangible — and as a result, they are still waiting. When the answer doesn’t fall into their laps they become cynical and they lose faith.

If this rings a bell, don’t worry. There are ways to find faith in your daily life. 

Posing on the Job: Gaiam Vendor Offers Yoga at Work

Gaiam Staff by Gaiam Staff | April 1st, 2011 | No Comments
topic: Fitness, Giving Back, Health & Wellness, Yoga | tags: Acorn Paper Products, apparel, blocks, bricks, career, Clothing, employees, gaiam, gear, human resources, job, leggings, pants, straps, stress, stress-relief, tops, vendor, workplace, yoga at work, yoga classes, yoga mats

Woman doing yoga at workHere at Gaiam, we don’t just walk the walk — we pose the pose. Many of us really do keep up a regular yoga practice, and yes, we love to use our Gaiam yoga mats, bags, straps, blocks and clothes. We also count ourselves lucky that we can do yoga at work — either on our own at the on-site gym or at weekly on-site yoga classes. There’s truly nothing like Warrior Pose to start the workday or Savasana to melt away stress at the end of it.