By The FIRM Master Instructor Annie Lee
Are you confused by all of the information out there about cardio fitness and how to do it so that you get the best results?
“Eat before your workout — No, don’t eat before your workout!”
“Running burns the most calories but walking burns more fat!”
“Work out for 30 minutes a day or don’t bother working out at all!”
It’s enough to put any girl off her workout routing. That’s why we’re getting to the truth behind some popular “cardio myths” — to help you sort out the fact from the fiction.
Most of us pursue fitness in order to look good. In this quest, we run an extra mile to lose five pounds or pick up a heavier weight to trim our arms. A balanced fitness program and sensible eating habits are powerful tools for weight loss. However, the same tools we use to look our best and lose weight are also powerful tools in maintaining the quality of our lives and our health.
What is physical fitness? Physical fitness includes five health-related components: muscular strength, muscular endurance, cardiorespiratory fitness, flexibility and body composition. The FIRM workouts are designed with these components in mind. Once you’ve begun to see results on the scale, in your jeans and with your tape measure, what are the benefits you don’t see?
Why is it that we follow a doctor’s prescription to a “T” but then take additional advice like “no sugar” and “You need to exercise” with a shrug of the shoulders? If your exercise plan was written out for you on a tiny prescription pad, would you follow it? If you had to go to the pharmacy counter to get your grocery items, would it change the way you eat?