cardiovascular

Five Cardio Myths Exposed

The FIRM Master Instructor Team by The FIRM Master Instructor Team | July 25th, 2012 | 8 Comments
topic: Fitness, Healthy Eating, Weight Loss | tags: aerobic, Annie Lee, burn-calories, burn-fat, cardio, cardio workout, cardiovascular, circuit training, cumulative workout, exercise, fact or fiction, fasted state, fat-burning zone, Fitness, interval training, lose-weight, Peripheral Heart Action, PHA, running, step class, strength training, sweating, walking, weight-loss, work out, workout

By The FIRM Master Instructor Annie Lee

Are you confused by all of the information out there about cardio fitness and how to do it so that you get the best results?

“Eat before your workout — No, don’t eat before your workout!”

“Running burns the most calories but walking burns more fat!”

“Work out for 30 minutes a day or don’t bother working out at all!”

It’s enough to put any girl off her workout routing. That’s why we’re getting to the truth behind some popular “cardio myths” — to help you sort out the fact from the fiction.

The Unseen Benefits of Physical Fitness

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 8th, 2011 | 5 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Weight Loss | tags: aging, anxiety, benefits of physical fitness, blood pressure, body composition, bone health, cardiorespiratory fitness, cardiovascular, cholesterol, depression, diabetes, diet, exercise, Fitness, flexibility, health, heart disease, life span, longevity, metabolic syndrome, metabolism, muscular endurance, nutrition, obesity, osteoporosis, sarcopenia, the firm, uscular strength, weight-loss, working out, workout

Fitness BenefitsMost of us pursue fitness in order to look good. In this quest, we run an extra mile to lose five pounds or pick up a heavier weight to trim our arms. A balanced fitness program and sensible eating habits are powerful tools for weight loss. However, the same tools we use to look our best and lose weight are also powerful tools in maintaining the quality of our lives and our health.

What is physical fitness? Physical fitness includes five health-related components: muscular strength, muscular endurance, cardiorespiratory fitness, flexibility and body composition. The FIRM workouts are designed with these components in mind. Once you’ve begun to see results on the scale, in your jeans and with your tape measure, what are the benefits you don’t see?

Movement is Medicine: The Prescription for Beneficial Exercise

Katy Santiago Bowman by Katy Santiago Bowman | November 24th, 2009 | 2 Comments
topic: Fitness, Health & Wellness | tags: benefits of exercise, cardiovascular, exercise, joints, muscle strength, regular exercise, stretching, walking, weight, workouts

katyfeature

Why is it that we follow a doctor’s prescription to a “T” but then take additional advice like “no sugar” and “You need to exercise” with a shrug of the shoulders? If your exercise plan was written out for you on a tiny prescription pad, would you follow it? If you had to go to the pharmacy counter to get your grocery items, would it change the way you eat?