carbs

How Diet Soda Makes You Fat

Mark Hyman, M.D. by Mark Hyman, M.D. | April 23rd, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: american journal of clinical nutrition, Americans, artificial sweeteners, bad diet, bad foods, belly fat, body weight, brain chemistry, calories, carbs, cholesterol, coca-cola, cocaine, coke, diabetes, diet, diet drinks, diet soda, eat less, exercise, fat, fat storage, fat-free, food, food addiction, food industry, fruit juices, good foods, insulin, loose weight, low-fat food, metabolism, moderation, no-calorie drinks, obese, obesity, overweight, politics, processed foods, protein, run, sick, sugar, sugary drinks, supersize, taste buds, type 2 diabetes, willpower

How do you lose weight? Substitute diet drinks for sugary drinks. Eat low-fat foods. Just eat less of the bad foods — it’s all about the calories. We are told, “Just have more willpower.”

These ideas are false. They are food- and diet-industry propaganda that makes and keeps us fat and sick. Lies by the food industry combined with bad government policy based on food industry lobbying are the major causes of our obesity and diabetes epidemic.

Now, more than 35 percent of Americans are obese, and almost 70 percent are overweight. This is not an accident but the result of careful marketing and money in politics.

We are told it is all about making better choices. If we all took more personal responsibility, we could stop this obesity and diabetes epidemic. We have been told there are no good or bad foods, that the key to weight loss is moderation. And, of course, if we all just exercised more, all of us would lose weight. These ideas hold us hostage.

Kernels of Wisdom

Bevin Wallace by Bevin Wallace | July 29th, 2011 | No Comments
topic: Family Health, Green Living, Health & Wellness, Healthy Eating | tags: artificial sweeteners, buy local, carbohydrates, carbs, corn, diet, dietary fiber, folate, food, high fructose corn syrup, local corn, locally-grown food, michael pollan, nutrition, organic corn, organic food, peaches, sugar, summer, Summertime Salsa Recipe, The Omnivore’s Dilemma, tomatoes, vegetables, vitamin C, whole grains

Girl eating corn

For as long as I can remember, corn has been one of my favorite summertime foods. As a kid, I loved to sit on the picnic table in our backyard shucking ear after ear of the patchwork white-and-pale-yellow Olathe sweet corn my mom would bring home by the bushel. Later I’d slather it with butter and salt and sink my teeth in the way my dog attacks a meaty beef bone.

When I got my braces in fifth grade, I learned to eat corn on the cob one row at a time to minimize the hardware-cleaning process (corn was officially forbidden by the orthodontist, but I really think I outsmarted him on this one; don’t ask about my Milk Dud incident). I always thought eating something as nutritious as a fresh vegetable — especially since I loved it so much — was worth it.

Want to Eat Healthier? Plan Ahead!

Jessie Pavelka by Jessie Pavelka | February 16th, 2011 | No Comments
topic: Health & Wellness, Healthy Eating | tags: breakfast, calories, carbs, diet, dinner, drive-thru, exercise, fast food, fitness expert, food, green soup with chicken, healthy-eating, hectic schedule, Jessie Pavelka, junk food, lunch, meals, morning, planning ahead, protein, recipe, stress, time, vegetables, weight-loss, work

Man making soupWith today’s hectic schedules, it seems like there is just no time for anything besides the day-to-day hustle. This can make taking time to make healthy choices seem like a luxury.

What’s your typical day like? For many people, it’s up in the morning and off to work with no time for breakfast, or up in the morning, drive through the closest fast food joint and haul butt to work. And that’s just breakfast. The rest of the day will likely include snacking at your desk and lunch at some place that, while close to work, may or may not have healthy options.

Busted! 4 Workout Myths: Heavy weights, exercising on empty and more

Chris Freytag by Chris Freytag | April 1st, 2009 | No Comments
topic: Fitness | tags: carbs, exercise, glucose, myths, squats

“The difference between a myth and a fact is good science.” I love this phrase. You see, fitness and weight loss don’t need to be complicated, but I often overhear conversations between gym-goers discussing fitness advice that just isn’t true. We get confused from media and hearsay. Let me try to shed some light on several urban myths by looking at the science.

Make a Change for Health, Not Vanity

Patricia Moreno by Patricia Moreno | January 11th, 2008 | 1 Comment
topic: Fitness | tags: carbs, change, healthy-eating, resolutions, willpower

I just read a book called “Living the Low Carb Life” by Jonny Bowden. What I really liked about it was the way it educated me about sugar and high carbohydrate foods. I have always loved these foods and have fought with myself over and over about how I shouldn’t, but I want to, oh it is ok, just once, never again …. Or, I can burn it off, or, I work out so much I am sure it won’t matter.