broccoli

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 29th, 2013 | No Comments
topic: Health & Wellness, Healthy Eating | tags: apples, broccoli, carrots, cereal, cleansing the kitchen, dairy, food, freezer cleaning, grains, halloween candy, healthy living, healthy-eating, kitchen cleaning, nutrition, nutrition upgrade, pantry cleaning, pasta, peas, produce, refrigerator cleaning, salad dressings, Sara Ryba, snacks, Spring, spring cleaning, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.

Pan-Roasted Broccoli with a Yogurt Fennel Sauce

Gaiam Staff by Gaiam Staff | November 2nd, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: broccoli, cooking, easy, fennel, gaiam cafe, Greek yogurt sauce, healthy, kitchen, meal, Mediterranean, pizza, quick, recipe, side dish, spicy, vegetable, vegetarian

Pan-Roasted Broccoli with Yogurt Fennel Sauce

For a  quick-and-easy side dish with a kick, sauté up this healthy Mediterranean broccoli recipe from the Gaiam Café kitchen. For a slightly different take, try adding the broccoli as a topping to pizza before cooking, then drizzle with the yogurt sauce before serving.

Serves 4 to 6

Broccoli ingredients:

  • 1 head of broccoli, cut into bite-sized pieces