In addition to yoga’s well-documented methods of promoting health and happiness. it also has the ability to help you lose weight, burn calories, boost metabolism and reduce stress. Although yoga is not a quick fix, it can be an excellent long-term approach to losing weight and keeping it off.
As the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create balance within us. These changes are usually influenced by the seasons themselves: hours of daylight, foods that are abundant at particular times of the year, weather patterns and seasonally inspired activities.
Although your body will adjust to these changes naturally, it never hurts to integrate some simple tweaks into your routine to aid in the transition and link yourself more intimately with the season that is upon you.