Beginning a yoga practice can feel frustrating, stressful — maybe even boring! But stick with it. Coming back to your mat again and again will improve your body, mind and spirit beyond levels that you even dreamed imaginable.
Find a blissful yoga practice by following these simple steps:
One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.
I’ve been practicing yoga for close to two decades. The awareness and grounding it offers has steadied me through cross-country moves, crazy deadlines, tragic breakups, getting married and becoming a mother. Yet when I had the second of my two kids in just over two years, I gave up all forms of mind-body practice cold turkey. I just couldn’t take on anything that wasn’t directly related to keeping those kids alive and cared for.
It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!
First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.
The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.
With air travel rates literally reaching the skies, many people are choosing to drive instead of fly to their holiday destinations. But along with the excitement of your trip, you can expect to feel some anxiety and stress. Not to mention, succumbing to the inevitable frustration of traffic and road rage after spending hours in the car. In order to balance the added stressors that accompany affordable travel, get into the habit of stretching while on the road.
Here are five yoga poses, stretches and breathing techniques to undo the tension of long hours in the car and help you arrive to your destination refreshed and happy.
Are you proud of your posture? Or do you feel a bit slumpy? Did your mom tell you to sit up straight? Does she still cajole you?
I’m on your mom’s side! Most people do not pay enough attention to their daily posture and everyday movement habits, and it can have long-term health consequences if left unimproved. I see postural issues daily in my Yoga Tune Up® classrooms. And as a self-proclaimed “posture princess,” I want to motivate you to make better choices to improve your carriage.
It seems quite natural during the cresting wave of summer to take ourselves out of the unnatural walls of our indoor environments and into the outdoors, a place where the wild is at play. I believe that includes getting out of the yoga studio! During the warm summer months, we have the unique chance to take our practice into the living, breathing natural world where fresh air and precious stillness are abundant.
Albert Einstein urged us to “look deep into nature, and then you will understand everything better.” The adventure of hiking and yoga is just that, the chance to explore and deepen our yoga practice against the beautiful backdrop of Earth’s endless landscapes. On the trails, nature’s rhythms bleed their way into our own and start to influence the way we move in the world — and the way we move on our yoga mats — which makes hiking and yoga a perfect summer combination.
When I demand that my clients incorporate rest into their intense workout schedule, I’m always met by googly eyes and a surprised “You want me to do nothing?!” But it’s a matter of fact that no workout plan works to its fullest potential if you don’t rest properly.
As with everything else in life, there are huge benefits to finding the right balance between active exercise and recovery. During the rest and recovery time (which of course includes enough hours of sleep every night), cells heal, your body re-boots and energy stores replenish. That’s why it is extremely important to let the body heal for one or even two days per week so you can reap the benefits of all your hard work. And if you are on a plan that has you working out almost every day of the week, that’s never going to happen!
Peep into any of the thousands of yoga classes across the globe and you will find that students are donning more than just yoga outfits. In addition to the latest leggings and tank tops by Zobha, Gaiam and Alo, you’ll also find students of every age, both male and female, sporting a different kind of accessory. These, however, are not made from lycra, mala beads or precious metals, but rather from an overzealous nervous system.
Glance around the room after the teacher calls out “Twisted Half Moon” (Pavritta Ardha Chandrasana) and you’ll see students with arms akimbo, clenched toes, fingers curled and faces contorted beyond recognition. These students are “accessorizing” their poses with parts of their body that don’t actually need to be involved.
Is yoga therapy right for you? Have you tried everything under the sun to eliminate an ache, pain or chronic condition? If your doctor has suggested that you try yoga therapy (and not just yoga classes), the first step is to find a great yoga therapist to steer you into a customized practice that may potentially improve the conditions of self-healing in your body, mind and spirit.