You Need Yoga Now

Heather Larson by Heather Larson | November 24th, 2015 | No Comments
topic: Health & Wellness, Inspirational Media, balance | tags: breathing, breathing-exercises, excercise, health, healthy habits, healthy home, healthy-eating, holiday, holidays, how to sleep better, restorative, restorative yoga poses, restore, sleep, womens health, Yoga, yoga for detox, yoga-for-beginners

The holidays are careening toward us again, whether we’re ready or not. It’s time to take a look at how we plan to take care of ourselves during the chaos. Let’s start with a few of the demands placed upon us. Although the list can be endless—shopping, parties, where will the money come from, baking, cleaning, entertaining, will Uncle Joe get drunk and ruin dinner—you have to carve out extra time for these chores.

Surrender and Release the Need to Control

Michelle Finerty by Michelle Finerty | September 24th, 2014 | No Comments
topic: Conscious Living News, Detox, Health & Wellness, Inspirational Media, Personal Growth | tags: awareness, breathing, contentment, detox, meditation, mental clarity, pranayama, Yoga, yoga for detox

Our lives are constantly changing with ebbs and flows of happiness sadness, anger, confusion, and elation. Sometimes it can all seem too overwhelming to handle, so how do we find contentment and stay our course when our lives are full of chaos?

Fell Off the Healthy Habits Wagon? 3 Steps to Get Back On

Jessica Mehring by Jessica Mehring | August 15th, 2014 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: blocks, breathing, forgiveness, gaiam, meditation, working out, Yoga

You haven’t practiced yoga in a month. Your meditation practice has become sporadic at best. And that vegan diet you were going to maintain all summer? That lasted two days before you dove into that pint of Rocky Road.

Yoga Hacks – 10 Ways to Add Yoga to Your Day

Michelle Finerty by Michelle Finerty | August 8th, 2014 | No Comments
topic: Yoga | tags: breath, breathe, breathing, desk yoga, gaiam, michelle finerty, mindfulness, mountain-pose, work, Yoga

Life is busy. Between work, the commute to and from work, taking care of a family and participating in extracurricular activities, there is hardly time to maintain a regular yoga practice.

For the majority of us, work and our commute take up most of our time on an average day, so wouldn’t it be nice to throw in some yoga and mindfulness in the few open spaces you can squeeze in?

This Is a Blog About Your Belly—Not About Diet, Weight Loss or Fat

Jill Miller by Jill Miller | July 31st, 2014 | No Comments
topic: Health & Wellness, Personal Growth | tags: abdominal, abdominals, belly, breathing

I apologize for the bait and switch, but I had to get your attention somehow. This blog is about how I accidentally discovered my own immune-boosting powers deep within a gut that I hated. It’s about your inner medicine chest.

Good Yoga vs. Bad Yoga

Wanderlust by Wanderlust | May 21st, 2014 | No Comments
topic: Fitness, Yoga | tags: bad yoga, breathing, good yoga, power yoga, relaxing, restorative yoga, wanderlust, yin yoga, Yoga

If all yoga studios and practices were the same, how boring would that be?

There’s this talk of what “is” and “isn’t” yoga and where you should and shouldn’t go. If you ask me, that kind of talk is pointless and irrelevant.

4 Ways to Get Enough Vitamin L

Nichole Golden by Nichole Golden | March 18th, 2014 | No Comments
topic: Health & Wellness, Personal Growth | tags: breathing, Cognitive neuroscience, cooking, emotional health, food, love, meditate, meditating, positivity, self-love, vitamin l, vitamins, Yoga, your yourself

I can remember the days when my multivitamins tasted like candy. It was an absolute pleasure to take those little Flintstone chewables every day in the hope of “growing strong bones,” as my dad used to put it. As I’ve gotten older, taking my daily vitamins is a sweet ritual that I have carried with me. I line them up and remember their purpose as I ingest each one. But this month, my focus has shifted. I’m not as concerned with my calcium supplementation or the millions of strands in my probiotic. I’m now interested in is a much more important vitamin, Vitamin L—Love.

7 Steps to Set Your Yoga Practice Up for Success

Sara Fruman by Sara Fruman | January 7th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: 2014, breath, breathing, change, Fitness, health, new year's resolution, well-being, wellness, yoga class, yoga instructor, yoga teacher, yoga-practice

yoga practice 2014

Beginning a yoga practice can feel frustrating, stressful — maybe even boring! But stick with it. Coming back to your mat again and again will improve your body, mind and spirit beyond levels that you even dreamed imaginable.

Find a blissful yoga practice by following these simple steps:

How to Quiet Your Mind in Savasana

Michelle Finerty by Michelle Finerty | September 18th, 2013 | 3 Comments
topic: Fitness, Personal Growth, Yoga | tags: asana, awareness, blissful nothingness, breath, breathing, concentration, corpse pose, How to Quiet Your Mind in Savasana, mantra, meditation, mind, peace, perfection, prana, pranayama, Samadhi, silence, universal consciousness, yoga-practice

Savasana Corpse Pose Yoga

One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.

How Much Yoga Is Enough?

Kate Hanley by Kate Hanley | June 10th, 2013 | 4 Comments
topic: Fitness, Personal Growth, Yoga | tags: at home yoga, breathing, child's pose, down dog, gym, kids, meditation, mind-body, mother, stress, Yoga, yoga studios, yoga teacher training

I’ve been practicing yoga for close to two decades. The awareness and grounding it offers has steadied me through cross-country moves, crazy deadlines, tragic breakups, getting married and becoming a mother. Yet when I had the second of my two kids in just over two years, I gave up all forms of mind-body practice cold turkey. I just couldn’t take on anything that wasn’t directly related to keeping those kids alive and cared for.