breath | pg.2

Finding Meaning in the Holidays: Yoga & Meditation Tips

Michelle Finerty by Michelle Finerty | December 20th, 2013 | 2 Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: breath, bridge pose, christmas, christmas tree, holidays, love, meditation, Pigeon pose, self care, serenity, Yoga

christmas tree

The other night, I was looking at my tree, decorated with the small number of ornaments that are meaningful to my family and me, and thought about how I grew up with a tree full of ornaments, each covering the one behind it. It was one of those moments of clarity for me, watching the tree in the dark of night with the lights sparkling: Less is more. Too many trinkets distract. It’s not about what you get or have. It’s about what you give, and the quality, not quantity behind that sentiment.

How to Quiet Your Mind in Savasana

Michelle Finerty by Michelle Finerty | September 18th, 2013 | 3 Comments
topic: Fitness, Personal Growth, Yoga | tags: asana, awareness, blissful nothingness, breath, breathing, concentration, corpse pose, How to Quiet Your Mind in Savasana, mantra, meditation, mind, peace, perfection, prana, pranayama, Samadhi, silence, universal consciousness, yoga-practice

Savasana Corpse Pose Yoga

One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.

Your Breath Is Not a Safety Detector

Jill Miller by Jill Miller | June 14th, 2013 | 2 Comments
topic: Fitness, Yoga | tags: body, breath, breathe, contortion, deep breathing, fascia, Gary Kraftsow, joints, myofascia, overstretching, proprioception, proprioceptors, sacroiliac joint, tissue, yoga pose, Yoga Tune Up®

Yoga Breath

“As long as you can take a deep breath in the pose, you’re safe.”

How many times have you heard this phrase from a yoga teacher? You may have even heard it from me…

Deep breathing has always been the fail-safe awareness detector for pose safety. The prevailing myth is that your breath is the best way to gauge whether or not you have traveled too deeply beyond your edge in a pose.

5 Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence by Gwen Lawrence | May 7th, 2013 | 6 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: air pollution, allergens, allergic reaction, allery symptoms, alternative medicine, alternative therapies, asthma, backbends, breath, breathe, breathing, bronchitis, cigarette smoke, coughing, doctor, dust, expert, Fish Pose, food, Gwen Lawrence, health, holistic healing, immune system, insect venom, instructor, inversions, itchy eyes, mold, perfume, plow pose, pollen, respiratory system, runny nose, seasonal allergies, shoulder stand, sneezing, stress, strong odors, teacher, Three-Part Yogic Breath, watery eyes, well-being, wellness, yoga for allergies, yoga poses

Yoga for Allergies

It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!

First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.

The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.

Everyone Has a (Yoga) Story

Michelle Finerty by Michelle Finerty | April 25th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: awakening, be present, body, breath, challenged, desire, detox, distractions, head, healthy life, heart, impurities, injury recovery, inspiration, meditation, mind-body-connection, noise, peaceful life, perfection, presence, release tension, slow down, soul, source, strengthen, stress, teacher, tiered, transform, twists, ulcer, Yoga, yoga class, yoga poses, yogis

Everyone has a story about why they took their first yoga class and why they keep coming back. Most involve a desire to slow down, release tension, or recover from an injury. Mine is no different.

I took my first step onto the mat to learn how to let go of tension before it turned into an ulcer, as my lifestyle at that time was very fast-paced and stressful. Little did I know that in taking my first step on the mat, I would not only learn how to tune into my breath and strengthen my body, I would learn that I had the power to transform my life by gaining a clearer understanding of the mind-body connection.

Anxiety to Zen: An Open Letter to Yoga

Bonnie Schmidt by Bonnie Schmidt | March 18th, 2013 | 2 Comments
topic: Fitness, Personal Growth, Yoga | tags: anger, anxiety, arm balances, astavakrasana, breath, confidence, control, drive, enlightenment, euphoria, expression, forward fold, get to know yourself, going with the flow, imperfect, journey, judgement, knowledge, mistakes, new path, panic attacks, peace, poems, relinquish control, resentment, speak your mind, strong, sun salutations, tight hamstrings, tranquility, trust, truth, unique, universe, vinyasa, yoga class, yoga mat, yoga poses, yoga saved my life, yoga studio, yoga teacher training, yoga-practice

Yoga saved my life.

Pretty grand statement, I know. And perhaps other people say that, too. I guess depending on where you are in life or what you happen to be going through, there are a lot of things that can save your life. A good book could do it, a sign from the universe or maybe even a strong martini. But when I say that yoga saved my life, I mean it truly came into my life during one of the darkest moments I had ever experienced and gave me back my desire to really live — fully and entirely.

A few years back, I found myself completely paralyzed with anxiety. I couldn’t go to work, drive my car or even leave my house without a potential panic attack. This anxiety made me angry. It made me resentful. But most of all, it made me an entirely different person. I became a shell of what I used to be. A lot of people thought I’d stay that way. Full disclosure: I thought I’d stay that way too.

4 Ways to Have a More Peaceful Evening

Kate Hanley by Kate Hanley | November 27th, 2012 | 3 Comments
topic: Family Health, Health & Wellness, Relationships | tags: back, bed, bedtime, body, breath, breathe, car, channel surfing, children, cleaning, cooking, couch, decompress, evening, family, floor, happy, intention, Internet, kids, meditate, meditation, mind, night, parenting, peaceful, pillow, relax, relaxing, rest, sleep, spine, stress, stressful, transitions, TV

Peaceful Evening

In theory, evening is a glorious time of day — a time to eat and spend time with loved ones and then unwind before bed. In reality, though, it’s often a stress fest – feed the kids, put the kids to bed, answer some emails, fall into bed. Or simply lost time – eat whatever, channel surf, cruise the Internet, then look up and wonder how it got to be 11:30 already.

Luckily, it doesn’t take much to transform your evening hours into the respite they ought to be. Here are four of my favorite tips for a peaceful evening. I’d love to hear yours!

Stress Break: Better Breath, Better Life

Gaiam Staff by Gaiam Staff | November 23rd, 2012 | No Comments
topic: Fitness, Health & Wellness, Personal Growth, Relationships, Yoga | tags: alive, awareness, Big Happy Day, breath, breathing exercise, dance, depth of breath, healthy relationships, Hemalayaa, Kasey Luber, mind, mindful, moment, pause breath, present, quality of breath, relaxation, shift energy, spirituality, stress, stress break, Yoga

Take a “stress break” with yoga and dance teacher Hemalayaa. She believes that a better quality of breath will translate into a better quality of life.  Participate in a short breathing exercise of bringing your awareness to a deeper breath, and see how this can give you a deeper appreciation for being alive. This is a tool you can take with you and integrate into your daily life for rich relationships and a peaceful sense of self.

Transition with Grace — On and Off the Mat

Colleen Saidman by Colleen Saidman | November 23rd, 2012 | 12 Comments
topic: Green Living | tags: being in a hurry, breath, change, child's pose, chronic issue, coffee, colleen saidman, dark, divorce, grace, headstand, holiday season, Iyengar, light, maha transitions, marriage, menopause, mindful, morning, nature, pranayama, retirement, Richard Freeman, road rage, rodney yee, Roshi Joan Halifax, savasana, seizure disorder, Supta Virasana, thanksgiving, transition

Yoga at summit

In 2006, Rodney and I had the privilege of taking a few classes with Mr. Iyengar. When it came time for Headstand, I informed the yoga master that I didn’t do them — I have a seizure disorder that I always felt was aggravated by Headstands. He told me, in no uncertain terms, to stand on my head now! And I did. I stayed up, and only came down when he said it was time.

By then, the rest of the class had moved on to Supta Virasana (Reclining Hero Pose), and, trying to be a good student, I came down from Headstand and sat right up to join the rest of the class. That’s the point at which he slapped my back and said, “That is your problem, not Headstand: You transition too quickly and mindlessly. I am sure that you do this in your life as well. You never let anything settle in.” Wow, what an acute teaching for a chronic issue!

How the Ganga River Was Created

Gaiam Staff by Gaiam Staff | October 1st, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: acro yoga, Big Happy Day, breath, Ganga River, Gangis, Hindu mythology, India, Jai Ma, River, Shiva, Vishnu, water, Yoga

Jenny and Jason, co-founders of Acro Yoga, share a story and sing a song about how the great river in India, the Ganga, was created. From the removal of demons to Shiva swallowing the ocean in his dreadlocks, this beautiful story of the life-giving river reminds us that the movement of water is aligned with the movement of breath in the body.