breath

Yoga for All Seasons: Summer

Nichole Golden by Nichole Golden | June 23rd, 2014 | 4 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Yoga | tags: asanas, ayurveda, backbends, breath, breathe, Bridge, calming yoga, coconut water, cooling yoga poses, diet, doshas, eat what's in season, electrolytes, energy, Floor Twists, food, Forward Folds, heat, herbs, hot, local, Moon Salutation, nutrition, pitta dosha, pose, seasonal eating, seasons, Seated Forward Fold, Shitali Pranayama, Single-Nostril Breathing, spices, summer yoga, sun salutations, Supported Shoulder Stand, warm weather, water, Wide-Legged Forward Fold

summer yogaAs the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create balance within us. These changes are usually influenced by the seasons themselves: hours of daylight, foods that are abundant at particular times of the year, weather patterns and seasonally inspired activities.

Although your body will adjust to these changes naturally, it never hurts to integrate some simple tweaks into your routine to aid in the transition and link yourself more intimately with the season that is upon you.

“What Is Yoga?” Answering the Misinformed

Michelle Finerty by Michelle Finerty | March 27th, 2014 | 4 Comments
topic: Fitness, Yoga | tags: breath, Iyengar yoga, meditation, mindfulness, power yoga, practice, rodney yee, the benefits of yoga, vinyasa, yin yoga, Yoga, yoga nidra, yoga-for-beginners

If you practice yoga, chances are someone is going to ask you what yoga is and why you do it. I have answered both of these questions time after time over the years and it never ceases to amaze me how much misinformation is circulating, based on stereotypes or without thinking.

I was talking to my brother a few weeks ago, expressing how great yoga would be for my niece who is a very flexible athlete.  His response? “She’ll start yoga when she’s 50 and starts to slow down.” You would think I would have taken this opportunity to inform him of the various styles of yoga available, the mental and physical benefits of yoga for all ages, and the need for an athlete to balance sports strength and power with the flexibility and healing benefits of yoga—but I didn’t. Instead I sat there stunned.

Breathing Meditation for Patience

Jessica Mehring by Jessica Mehring | March 25th, 2014 | 5 Comments
topic: Health & Wellness, Personal Growth | tags: breath, breathe, colorado, gaiam, mediation, meditate, mindfulness, Pema Chodron, practicing mindfulness, Spring, Yoga

“Patience is not learned in safety.” -Pema Chodron

Spring tests my patience. Every single year. Especially here in Colorado, as the weather whips back and forth between snow and sun, and as calm mornings give way to blustery afternoons, my patience is tried every spring. I become anxious for warmer, more stable weather.

Every spring, I am reminded once again that I am not in control. Patience is the only way through.

We humans, though, don’t learn patience the easy way. We don’t learn patience when things are going our way. Rather, we learn patience when we are tested, and when we finally have to accept that we can’t control the world.

Embracing Impermanence: How a Control Freak Learned to Let Go

Michelle Finerty by Michelle Finerty | February 17th, 2014 | No Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: awareness, breath, compassion, control, impermanence, mala, meditation, meditation chair, mindfulness, practice, Yoga

I have been making friends with impermanence. It may sound silly, but after a profound meditation experience, I came face to face with the realization that I am a control freak, and while that control has helped me in some ways, it has also caused me much suffering. I’ve opened up to the reality that everything is in a state of impermanence — the seasons change, each day is different from the previous one, all living things grow, relationships change, the years go by.

At first this was rather scary to me, as it brought up all of my fears of the unknown. I wanted to hide in my usual pattern of planning in order to maintain some power over the future. Then it dawned on me: My life is in a much better place than it used to be, and that is due primarily to the moments over the past few years when I let go and went with the flow.

7 Steps to Set Your Yoga Practice Up for Success

Sara Fruman by Sara Fruman | January 7th, 2014 | 1 Comment
topic: Fitness, Yoga | tags: 2014, breath, breathing, change, Fitness, health, new year's resolution, well-being, wellness, yoga class, yoga instructor, yoga teacher, yoga-practice

yoga practice 2014

Beginning a yoga practice can feel frustrating, stressful — maybe even boring! But stick with it. Coming back to your mat again and again will improve your body, mind and spirit beyond levels that you even dreamed imaginable.

Find a blissful yoga practice by following these simple steps:

Finding Meaning in the Holidays: Yoga & Meditation Tips

Michelle Finerty by Michelle Finerty | December 20th, 2013 | 2 Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: breath, bridge pose, christmas, christmas tree, holidays, love, meditation, Pigeon pose, self care, serenity, Yoga

christmas tree

The other night, I was looking at my tree, decorated with the small number of ornaments that are meaningful to my family and me, and thought about how I grew up with a tree full of ornaments, each covering the one behind it. It was one of those moments of clarity for me, watching the tree in the dark of night with the lights sparkling: Less is more. Too many trinkets distract. It’s not about what you get or have. It’s about what you give, and the quality, not quantity behind that sentiment.

How to Quiet Your Mind in Savasana

Michelle Finerty by Michelle Finerty | September 18th, 2013 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: asana, awareness, blissful nothingness, breath, breathing, concentration, corpse pose, How to Quiet Your Mind in Savasana, mantra, meditation, mind, peace, perfection, prana, pranayama, Samadhi, silence, universal consciousness, yoga-practice

Savasana Corpse Pose Yoga

One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.

Your Breath Is Not a Safety Detector

Jill Miller by Jill Miller | June 14th, 2013 | 2 Comments
topic: Fitness, Yoga | tags: body, breath, breathe, contortion, deep breathing, fascia, Gary Kraftsow, joints, myofascia, overstretching, proprioception, proprioceptors, sacroiliac joint, tissue, yoga pose, Yoga Tune Up®

Yoga Breath

“As long as you can take a deep breath in the pose, you’re safe.”

How many times have you heard this phrase from a yoga teacher? You may have even heard it from me…

Deep breathing has always been the fail-safe awareness detector for pose safety. The prevailing myth is that your breath is the best way to gauge whether or not you have traveled too deeply beyond your edge in a pose.

5 Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence by Gwen Lawrence | May 7th, 2013 | 4 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: air pollution, allergens, allergic reaction, allery symptoms, alternative medicine, alternative therapies, asthma, backbends, breath, breathe, breathing, bronchitis, cigarette smoke, coughing, doctor, dust, expert, Fish Pose, food, Gwen Lawrence, health, holistic healing, immune system, insect venom, instructor, inversions, itchy eyes, mold, perfume, plow pose, pollen, respiratory system, runny nose, seasonal allergies, shoulder stand, sneezing, stress, strong odors, teacher, Three-Part Yogic Breath, watery eyes, well-being, wellness, yoga for allergies, yoga poses

Yoga for Allergies

It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!

First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.

The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.

Everyone Has a (Yoga) Story

Michelle Finerty by Michelle Finerty | April 25th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: awakening, be present, body, breath, challenged, desire, detox, distractions, head, healthy life, heart, impurities, injury recovery, inspiration, meditation, mind-body-connection, noise, peaceful life, perfection, presence, release tension, slow down, soul, source, strengthen, stress, teacher, tiered, transform, twists, ulcer, Yoga, yoga class, yoga poses, yogis

Everyone has a story about why they took their first yoga class and why they keep coming back. Most involve a desire to slow down, release tension, or recover from an injury. Mine is no different.

I took my first step onto the mat to learn how to let go of tension before it turned into an ulcer, as my lifestyle at that time was very fast-paced and stressful. Little did I know that in taking my first step on the mat, I would not only learn how to tune into my breath and strengthen my body, I would learn that I had the power to transform my life by gaining a clearer understanding of the mind-body connection.