Breast Cancer Awareness Month

“Let Food Be Thy Medicine…”

Bevin Wallace by Bevin Wallace | October 30th, 2011 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Healthy Home | tags: bovine growth hormones, Breast Cancer Awareness Month, breast-cancer, cancer, commercialization of breast cancer, exercise, feeding kids, Fitness, fruits, healthy-eating, hormones, organic, pink, Susan Komen, vegetables, Vitamin D, xenoestrogens

Pink Doughnut

Well, October has ended, and I don’t know about you, but I am a little “pinked out” these days. Don’t get me wrong: I appreciate that October was Breast Cancer Awareness Month, and of course it’s wonderful that organizations like the Susan G. Komen Foundation have raised hundreds of millions of dollars for breast cancer research over the years. I hope that cancer research eventually finds a cure for this awful disease, and I fully support getting out and racing for a cure and even buying a pink umbrella or Cuisinart if you’re in need of a new one.

But the cynical side of me — and the side that’s a mom of a young daughter — is a bit irked that the commercialization of breast cancer has overshadowed any talk of prevention, specifically the lifestyle choices we can make to help protect us from the disease.

Cancer and Heart Openers: How Yoga Heals

Mandy Ingber by Mandy Ingber | October 19th, 2011 | 29 Comments
topic: Health & Wellness, Healthy Aging, Personal Growth, Yoga | tags: Breast Cancer Awareness Month, breast-cancer, cancer, gratitude, healing, health, heart openers, heart opening, heart opening exercise, mandy ingber, recovery, wellness, Yoga, yogalosophy

Mandy Ingber Up Dog

This month I am reminded of the courage it takes to continue to open our hearts in faith, even when we have been pained by loss or heartbreak. There is nothing more heartbreaking than being faced with the inevitable: our mortality, and the remembrance that life is impermanent. This is a reality we deal with each day, and yet the desire to live must carry within it a gratitude of remembering or the faith of forgetting.