We’re all programmed to like sugar, but new research shows that some people are genetically much more prone to sugar addiction than others.
As I noted in my previous blog on food addiction, science demonstrates that people can be biologically addicted to sugar and other foods in the same way people can be addicted to heroin, cocaine or nicotine. Bingeing and addictive behaviors are eerily similar in alcoholics and sugar addicts. In fact, many recovering alcoholics switch to another easily available drug: sugar.
With today’s hectic schedules, it seems like there is just no time for anything besides the day-to-day hustle. This can make taking time to make healthy choices seem like a luxury.
What’s your typical day like? For many people, it’s up in the morning and off to work with no time for breakfast, or up in the morning, drive through the closest fast food joint and haul butt to work. And that’s just breakfast. The rest of the day will likely include snacking at your desk and lunch at some place that, while close to work, may or may not have healthy options.
I know it might sound obnoxious at first and that I sound a little like Martha Stewart with that headline, but I like the idea of raising gourmet kids. By “gourmet,” I don’t mean kids who demand white tablecloths and truffle oil. What I mean is simply someone with an appreciation of good food. Here’s how Webster’s defines it:
Anyone who’s ever endured spending an hour or two with kids after they’ve been trick-or-treating or collecting candy at a birthday party probably doesn’t need a medical study to tell them that there is a link between kids’ diet and behavior.