At first glance, crafting and exercise would seem to have little in common. One involves moving your body to improve health and fitness, the other moving your hands to create with paper, needles, paint or yarn.
Yet both activities have important, complementary effects on mood and cognitive function.
I spent part of the holidays in Los Angeles this year, surrounded by a sea of asphalt and traffic sprawling for hundreds of square miles. Shuttling between relatives and friends on the maze of 14-lane freeways, I soon felt spiritually exhausted by the visual din of billboards, power lines, parking lots, storefronts, neon signs and cars blowing past at 80 mph.