bone health

Sodas and High Heels and Bones, Oh My!

Katy Santiago Bowman by Katy Santiago Bowman | February 16th, 2012 | 2 Comments
topic: Health & Wellness, Healthy Eating | tags: bone density, bone health, bone loss, calcium, diet soda, generate bone, heels, high heels, Katysays.com, osteoporosis

Sexy red patent stiletto high heels

I recently wrote a quick tip on Twitter about habits and bone generation.

“Here is an Osteoporosis Quick Tip: Ditch the heels and the diet soda if you want to generate bone.”

(Is it rude, or at least redundant, to quote yourself while blogging?)

The Unseen Benefits of Physical Fitness

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 8th, 2011 | 5 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Weight Loss | tags: aging, anxiety, benefits of physical fitness, blood pressure, body composition, bone health, cardiorespiratory fitness, cardiovascular, cholesterol, depression, diabetes, diet, exercise, Fitness, flexibility, health, heart disease, life span, longevity, metabolic syndrome, metabolism, muscular endurance, nutrition, obesity, osteoporosis, sarcopenia, the firm, uscular strength, weight-loss, working out, workout

Fitness BenefitsMost of us pursue fitness in order to look good. In this quest, we run an extra mile to lose five pounds or pick up a heavier weight to trim our arms. A balanced fitness program and sensible eating habits are powerful tools for weight loss. However, the same tools we use to look our best and lose weight are also powerful tools in maintaining the quality of our lives and our health.

What is physical fitness? Physical fitness includes five health-related components: muscular strength, muscular endurance, cardiorespiratory fitness, flexibility and body composition. The FIRM workouts are designed with these components in mind. Once you’ve begun to see results on the scale, in your jeans and with your tape measure, what are the benefits you don’t see?

6 Reasons You Should Avoid Dairy

Mark Hyman, M.D. by Mark Hyman, M.D. | May 13th, 2010 | 2 Comments
topic: Detox, Family Health, Health & Wellness, Healthy Aging, Healthy Eating | tags: 7 keys to UltraWellness, bone health, bone strength, calcium, cheese, dairy, dr. mark hyman, functional medicine, ice cream, lactose intolerance, Mark Hyman, milk, UltraWellness, Vitamin D, yogurt

Got milk?

These days, it seems like almost everybody does. Celebrities, athletes and even former president Clinton’s head of Health and Human Services, Donna Shalala, are all proud to wear the white “milk mustache.” After all, everyone knows that you need milk to be healthy …

Dairy is nature’s perfect food — but only if you’re a calf.

7 Things You Should Know About the Science of Yoga

Kate Hanley by Kate Hanley | December 28th, 2009 | No Comments
topic: Health & Wellness, Healthy Aging, Weight Loss, Yoga | tags: bone health, chronic pain, heart disease, heart health, osteoporosis, weight-loss, Yoga

YPRcoverTo celebrate the release of her new book Yoga for Pain Relief, Kelly McGonigal, PhD, is getting the message out about how yoga can help you improve your health and happiness. Below, she shares some of the most exciting findings on the benefits of yoga from the growing field of mind-body research. I wanted to share these developments with you so perhaps you can use them to persuade the people in your life who are on the fence about yoga and meditation to give it a try.