bone density

Sodas and High Heels and Bones, Oh My!

Katy Santiago Bowman by Katy Santiago Bowman | February 16th, 2012 | 2 Comments
topic: Health & Wellness, Healthy Eating | tags: bone density, bone health, bone loss, calcium, diet soda, generate bone, heels, high heels, Katysays.com, osteoporosis

Sexy red patent stiletto high heels

I recently wrote a quick tip on Twitter about habits and bone generation.

“Here is an Osteoporosis Quick Tip: Ditch the heels and the diet soda if you want to generate bone.”

(Is it rude, or at least redundant, to quote yourself while blogging?)

What’s Missing from the New Vitamin D Recommendations?

Mark Hyman, M.D. by Mark Hyman, M.D. | January 26th, 2011 | 2 Comments
topic: Family Health, Health & Wellness, Healthy Eating | tags: autoimmune disease, bone density, calcium, cancer, dairy, dark leafy greens, depression, diabetes, diet, Dietary Reference Intakes, doctor, DRIs, fibromyalgia, fish, genetics, health, heart disease, immune system, influenza, Institute of Medicine, intake, IOM, IU, medicine, milk, nutrition, physician, science, skeletal systems, studies, sun, sunlight, the flu, thyroid, Vitamin D

Vitamin D capsulesOne day, vitamin D seems like the cure for everything, and the next, we are inundated with warnings about dangers and lack of science. Confusion is rampant about the Dietary Reference Intakes (DRIs) for Calcium and Vitamin D recently released from the Institute of Medicine.

Soy: Blessing or Curse?

Mark Hyman, M.D. by Mark Hyman, M.D. | January 17th, 2011 | 1 Comment
topic: Health & Wellness, Healthy Eating | tags: Alzheimer's Disease, beans, bone density, breast-cancer, breastfeeding, cholesterol, dairy, data, diabetes, diet, digestion, edamame, fermented, genetically engineered, GMO, health, healthy-eating, hormones, infant formula, kidneys, Mark Hyman, medical studies, menopause symptoms, milk, miso, natto, nuts, organic, probiotics, processed foods, protein, science, soy, tempeh, thyroid, tofu, vegan, vegetarian

Soy food products (tofu, soy beans, soy nuts, soy sauce, soy milk)

“Eating soy will kill you!” Scan the media reports and surf the Internet, and you’re bound to come across scary claims that would lead you to believe this is true. Some you may have heard:

• Soy will give you breast cancer.
• Soy formula is dangerous to babies.
• Genetically modified soy foods may modify you.
• Soy foods block your thyroid function.
• Soy prevents the absorption of minerals and interferes with digestion.
• Tofu causes Alzheimer’s Disease.

Can Yoga Prevent Osteoporosis? 72 Seconds Is the Magic Number

Jill Miller by Jill Miller | March 25th, 2009 | 11 Comments
topic: Health & Wellness, Healthy Aging, Yoga | tags: arthritis, bone density, osteopoenia, osteoporosis, skiing accident, stress, Yoga Tune Up®

Jill Miller yoga stretch to build bone density

I remember getting the call from my mom a few years ago; at age 58, she had been diagnosed with osteopenia, the precursor to osteoporosis. “And your aunt has it too … you better watch out,” she warned. There are many factors that contribute to the weakening of our bones as we age: poor nutrition, genetics, smoking and lack of exercise, to name a few. But a new study tells us that a yoga practice can not only help prevent these crippling conditions — it actually builds the bones back up! Here’s how to use the 72-second rule plus photo and video how-to’s for two yoga moves to help you build bone density.