body-image

How Gratitude Can Transform Your Body

Chris Freytag by Chris Freytag | November 20th, 2013 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Personal Growth | tags: appreciating your body, body-image, exercise, Fitness, grateful, gratitude, positive thinking, self-love, thanksgiving

Gratitude Transform Body

Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer, planning to post it online as soon as I got a chance. Then coincidentally I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview he pointed out that gratitude is more than a tool for self-improvement. “Gratitude is a way of life,” he said, noting how being grateful can improve your health physically as well as mentally.

How to Be at Home in Your Body

Gaiam Staff by Gaiam Staff | August 14th, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: ahimsa, ayurveda, Big Happy Day, bodies, body-image, compassion, compassionate, Felicia Tomasko interview, identity, Kasey Luber, perfect, perfectionist, self confidence, self-esteem, true nature, true self, unique, Yoga, yoga sutras

Are you at home in your true nature? According to yoga and Ayurveda practitioner Felicia Tomasko, one of the most important things we can do is to stop striving for perfection or trying to be someone else. To do this, we need to be actively compassionate with ourselves by embracing who we are and our uniqueness both on and off the yoga mat. To learn more, visit LAyogaOnline.com.

Week 4: Feel the Love and a Better Body Image

Tanja Djelevic by Tanja Djelevic | March 12th, 2012 | 3 Comments
topic: Fitness | tags: 10-week program, bikini body, body-image, compassion, confidence, criticism, energy levels, exercise, Fitness, health, healthy, lose-weight, love your body, love yourself, motivation, negative thoughts, personal trainer, positive thinking, self confidence, self-love, spring training, week 4, week four, weeks, weight-loss, well-being, wellness

Love YourselfLove is one of the most powerful forces on Earth. Unfortunately, I find that women who are most critical of their bodies are missing a degree of self-love. Do you find yourself looking in the mirror and having negative thoughts about certain parts of your body? Do you find yourself saying things like, “If only my thighs were slimmer,” or “I wish my butt wasn’t so flat”?

When I teach my fitness classes, I often invite my students to do some of the exercises with their eyes closed in order to really feel the movement. On a neuromuscular level, training the body while creating positive thoughts and making that positive connection is scientifically proven to be one of the most powerful ways to create and reinforce a positive body image. And, on a non-scientific level, it just feels good!

Does This Blog Make Me Look Fat? When Inner Voices Aren’t Very Nice

Jill Miller by Jill Miller | November 8th, 2011 | 6 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Personal Growth, Yoga | tags: anorexia, body-image, bulimia, criticism, disordered eating, eating disorders, fat acceptance, Geneen Roth, Gil Hedley, inner voices, kids, mental-health, parenting, parents, teens, weight, Yoga Tune Up®, young women

Eating DisorderHow I became the chubby kid

As a child, I was given free reign to eat whatever I wanted. This meant daily bowls of crushed oreos in milk, after-school snacks of burgers and fries as a “treat” for answering phones at the family business and, in the evening, half a pint of Haagen-Dazs for dessert. Every day I satisfied my “junk-food tooth” on top of my favorite past-times: reading, watching TV or playing with Barbies. Consequently I was that kid. The chubby one.

At the time, I didn’t have a lot of critical self-consciousness about it … I can’t remember inner voices telling me “you’re fat” or “if you eat that you’ll get fatter” (although I did always wear a T-shirt over my bathing suit). I say “inner voices” because there actually were some external voices saying these exact things to me, directly and out loud: my parents and grandparents. They saw my bulging belly, thick thighs and chipmunk cheeks and thought it went beyond cutesy “baby fat.”

Get Your Summer Confidence Back

Jessie Pavelka by Jessie Pavelka | July 7th, 2011 | No Comments
topic: Fitness, Healthy Eating, Weight Loss | tags: abs, belly, body-image, confidence, core, core strength, diet, fat, Fitness, healthy-eating, Jessie Pavelka abs, personal trainer, resistance-training, stomach, summer exercise, swimsuit, weight training, weight-loss

Summertime is here and it’s time to be comfortable in your own body. It’s that time of year when the sun is out (hopefully) and so are the swimsuits. Don’t miss out on fun in the sun because you’re worried about those last 10-20 pounds or the belly fat — do something about it! Here are a few dieting and exercise tips that will help you feel good and look good for summer.

Love Your Body and Accentuate the Positive!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 14th, 2011 | 1 Comment
topic: Fitness, Personal Growth | tags: accentuate the positive, back muscles, body-image, dumbbells, exercise, Fitness, goals, hourglass figure, love, lower back, pear-shaped, proportion, resistance bands, self, shape, shoulders, strength training, the firm, tone, weight-loss, weights, work out, workout

Happy woman wearing fitness clothesWhat do you love about your body and why? Do you automatically think to yourself, “Uh, nothing?” I don’t know about you, but whenever I try to come up with a list of good things about myself it takes a lot of thought and time. Now, if you were to ask me what I would like to improve about my body, I could give you a list of ten things in no time flat.

Why is this? Why is it so easy for us to be self-deprecating (no matter if we are in the best or worst shape of our lives)? Yet when we are asked to name a positive or two, we really have to stop and think. And I mean really stop and think for a while, maybe even a day or two.

Transformative Yoga for Bigger Bodies: Pose Guide & Tips

Sadie Nardini by Sadie Nardini | January 29th, 2009 | 3 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: body-image, yoga for weight loss

CRESCENT LUNGE

Oprah’s recent confessions about her struggles with her weight struck a major chord with me — and with many of my students who are beginning to battle the bulge through yoga. And I know exactly how they feel. I may have a long, lean physique now … but I didn’t always.

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