blood pressure

The Unseen Benefits of Physical Fitness

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 8th, 2011 | 5 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Weight Loss | tags: aging, anxiety, benefits of physical fitness, blood pressure, body composition, bone health, cardiorespiratory fitness, cardiovascular, cholesterol, depression, diabetes, diet, exercise, Fitness, flexibility, health, heart disease, life span, longevity, metabolic syndrome, metabolism, muscular endurance, nutrition, obesity, osteoporosis, sarcopenia, the firm, uscular strength, weight-loss, working out, workout

Fitness BenefitsMost of us pursue fitness in order to look good. In this quest, we run an extra mile to lose five pounds or pick up a heavier weight to trim our arms. A balanced fitness program and sensible eating habits are powerful tools for weight loss. However, the same tools we use to look our best and lose weight are also powerful tools in maintaining the quality of our lives and our health.

What is physical fitness? Physical fitness includes five health-related components: muscular strength, muscular endurance, cardiorespiratory fitness, flexibility and body composition. The FIRM workouts are designed with these components in mind. Once you’ve begun to see results on the scale, in your jeans and with your tape measure, what are the benefits you don’t see?

It’s Time to Take a Bow!

Jill Miller by Jill Miller | December 29th, 2010 | 3 Comments
topic: Personal Growth, Yoga | tags: affirmation, asana, back-pain, block, blood pressure, brick, cell phone, circulation, congratulation, economy, forward fold, gratitude, Jill Miller, job security, neck pain, negativity, new year, optimistic, resolutions, strap, stress, take a bow, trapezius pain, water bottle, yoga pose, Yoga Tune Up

Take a Bow yoga pose

2010 has been a tough year for many. People are working harder than ever (if they are lucky enough to have a job) with less pay, fewer benefits and uncertainty about their job security. It has truly been a stressful grind for our minds, bodies and spirits.

The Super Fiber that Controls Your Appetite and Blood Sugar

Mark Hyman, M.D. by Mark Hyman, M.D. | July 14th, 2010 | 1 Comment
topic: Health & Wellness, Healthy Eating, Weight Loss | tags: African bushmen, appetite, blood pressure, blood sugar, breast-cancer, cancer, cholesterol, colon cancer, constipation, Dennis Burkitt, diabetes, fiber, flax, glucomannan, heart disease, insoluble fiber, insulin, obesity, soluble fiber, weigh loss

fiber-rich fruits and grains

Imagine eating 12 pounds of food a day — and still staying thin and healthy! That may sound crazy, but it’s exactly what our hunter-gatherer ancestors ate for millennia. Of course, I wouldn’t advise anyone today to eat 12 pounds of food, because the food in our society lacks one major ingredient that our ancestors ate in nearly all their food — fiber!

Size Doesn’t Always Matter: How to Measure Whether Your Body is Healthy

The FIRM Master Instructor Team by The FIRM Master Instructor Team | October 1st, 2009 | 1 Comment
topic: Fitness, Health & Wellness, Weight Loss | tags: blood pressure, BMI, body fat percentage, Body Mass Index, building muscle, cholesterol, clothing size, diet, exercise, healthy-eating, losing fat, measurements, metabolism, sizes, weight-loss

firmblog

By The FIRM Master Instructor Kirsten Palmer

Have you heard the awful rumor that clothing manufacturers use “vanity sizing”?  It turns out it’s true. They’ve adjusted their sizes to fit our expanding waistlines. What that means for you is that, without changing your weight or measurements at all, you might suddenly fit into a size 8 when you never could before. Or, you could have gained five or so pounds, but not notice it (or want to notice it) because you can still buy the same size clothes.