My clients often ask how they can reach the optimal “fat-burning zone.” I recently came across an interesting article that explains some of the science and suggests strategies for burning fat, information that I’m excited to share the next time someone asks.
In “How to Burn Fat Faster & More Efficiently,” professional running coach and fitness consultant Jason Karp explains that our bodies use both fat and carbohydrates for energy during exercise. Low-intensity exercises, such as walking, use proportionately more fat, while high-intensity activities, such as running or bicycling, draw more heavily upon carbs.
I spent part of the holidays in Los Angeles this year, surrounded by a sea of asphalt and traffic sprawling for hundreds of square miles. Shuttling between relatives and friends on the maze of 14-lane freeways, I soon felt spiritually exhausted by the visual din of billboards, power lines, parking lots, storefronts, neon signs and cars blowing past at 80 mph.
There are some things in life that give you that extra edge — the play between ease and exhilaration that leaves you feeling balanced and inspired. They are the pieces of your day that not only keep you going, but boost you to your best self.
By The FIRM Master Instructor Kelly Branning
When I lived in Alaska, I went from my heated house to my heated car to my heated exercise room. Now, in South Carolina, there are days that I go from my air-conditioned house to my air-conditioned car to my air-conditioned exercise room. If you find yourself gazing out the window mid-workout, lingering just a little longer when you retrieve your morning paper or volunteering to walk the dog … don’t fight it! It’s time to get outside.
- Miley Cyrus says she prefers two wheels to four.
When I got my driver’s license, you couldn’t keep me off the road. The main activity for me and my friends was to “drive around,” which basically consisted of driving up and down Main Street in my itsy bitsy village for three hours each day. I was barely five feet tall and drove my dad’s honking big Lincoln Town Car that was so massive, about six of my girlfriends could pile in. Talk about an environmental disaster!