bicycling

Is There a “Fat-Burning Zone”?

Tanja Djelevic by Tanja Djelevic | July 20th, 2011 | 12 Comments
topic: Fitness | tags: bicycling, bike ride, biking, burn more calories, burn-fat, carbohydrates, fat loss, fat-burning zone, Fitness, interval training, interval workouts, Jason Karp, lose fat, muscle glycogen, running coach, target heart rate, weight-loss, workout intensity

Woman at a spinning class

My clients often ask how they can reach the optimal “fat-burning zone.” I recently came across an interesting article that explains some of the science and suggests strategies for burning fat, information that I’m excited to share the next time someone asks.

In “How to Burn Fat Faster & More Efficiently,” professional running coach and fitness consultant Jason Karp explains that our bodies use both fat and carbohydrates for energy during exercise. Low-intensity exercises, such as walking, use proportionately more fat, while high-intensity activities, such as running or bicycling, draw more heavily upon carbs.

Green Your Family: A 5-Step Plan to Success

Leslie Garrett by Leslie Garrett | April 21st, 2011 | 4 Comments
topic: Green Living | tags: bicycle, bicycling, bike, car-pooling, carbon-footprint, cars, children, climate change, driving, eco-friendly, emissions, energy, environment, family, food miles, garbage, go green, investing, kids, local, money, new year's resolutions, parenting, planet, power, public transit, recycling, saving, showers, tele-commuting, trash, waste, water use

Family taking out the recycling

Was “go green” one of your New Year’s resolutions? Even if your composter is still empty and there are chemical cleaners still lurking in your cabinets, don’t fret — Only 12 percent of those who make New Year’s resolutions actually keep them for a year. Which, frankly, is 12 percent more than I would have guessed. But if you’re like me and the other 88 percent, what can help us keep resolutions is the support of others.

With that in mind, this Earth Day I’m enlisting my family in the greening goals I set for 2011. And by “greening” (aren’t we all just getting sick to death of that word?), I mean treading more lightly on my wallet, my Daytimer, my blood pressure and Mother Earth. Surely THAT’s a resolution worth fighting for!