biceps

10-Minute Yoga Supersets: Better than Another Hour of Yoga

Sadie Nardini by Sadie Nardini | June 22nd, 2011 | 17 Comments
topic: Weight Loss, Yoga | tags: abs, arms, back, biceps, bursts, butt, Chaturanga, chest, child's pose, Cobra Pose, core, Crossed Kicks, downward dog, exercise, Fitness, glutes, hamstrings, legs, lunges, metabolism-boost, muscle tone, Navasana Twists, obliques, Plank Pose, plateau, plateaus, pushup, quadriceps, Sadie Nardini, Shakti Kicks, stomach, strength, strength training, supersets, Swimming Locust, thighs, triceps, work out, workout, Yoga, yoga fusion, yoga poses, yoga supersets

supersets-knee-down-lunge-11

This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either.

The Fab 5 Moves: Must-Have Exercises for Everybody

The FIRM Master Instructor Team by The FIRM Master Instructor Team | December 17th, 2009 | 7 Comments
topic: Fitness, Weight Loss | tags: abs, biceps, core, exercise, exercises, fit, Fitness, glutes, lower body, moves, muscles, routine, sculpting, the firm, thighs, upper body, weight-loss, workout, workouts

nancyBy The FIRM Master Instructor Nancy Butts

No matter your fitness or weight loss goals, there are staple exercises that should be a part of every workout routine. These are my top five personal must-have moves. It was really hard to narrow it down, but after careful consideration, I believe these exercises will help you achieve the svelte and fit FIRM body you desire. We’ll count down to my No. 1 all-time favorite move. Are you as excited as I am?