benefits of yoga

3 Lessons Yoga Has Taught Me

Michelle Finerty by Michelle Finerty | August 26th, 2013 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: awareness, benefits of yoga, compassion, letting go, life lessons, meditation, perfection

Yoga Life LessonsRecently I was talking with a friend of mine about life and the decisions we’ve made and I came to the realization that practicing and teaching yoga are two of the best choices I’ve ever made.

We’ve all heard of the many benefits of yoga: improved coordination, stronger bones, better posture and balance, stress reduction, body-mind connection, overall strength, and flexibility.

This Precious Body … A Reservoir of Hope

Katherine Robertson-Pilling by Katherine Robertson-Pilling | May 17th, 2012 | No Comments
topic: Health & Wellness, Personal Growth, Yoga | tags: benefits of yoga, broken leg, femur, healing, health, HOPE, inspiration, motivation, Spring, springtime, Yoga, yoga-therapy

Hope and the BodyIf hope were a season, it would be Spring. Flowers are budding, bees are buzzing, trees are leafing and birds are building nests. Life picks up its paintbrush and makes a splash across Nature’s canvas. Its message:

“No matter where you are today,

Something new is on its way.”

While Spring gives evidence in the world around us, life flows just as hopefully within us. We usually relate to our physical world as solid and fixed. But it is not — it is alive, active and changing at every level, seen and unseen. Science now demonstrates that everything is energy, particles dancing with each other all the time. And I have learned this lesson in my bones.

One afternoon three years ago, in the fullness of Spring, I went out to buy groceries, stepped up onto a sidewalk and fell. I did not take another step for four months. Unable to stand, as I waited on the curb for the ambulance, I kept my mind focused on the desirable outcome. But I knew the truth. Even in those first five minutes, something in me responded, “Okay. If this is what’s next, let’s go.”

Short on Time? Try This All-in-One Yoga Pose!

Jill Miller by Jill Miller | September 21st, 2011 | 22 Comments
topic: Fitness, Yoga | tags: alignment, benefits of yoga, Jill Miller, Leg Stretch #3, strength, stress, stretches, time out, Yoga, yoga block, yoga poses, Yoga Tune Up®

All-In-One Yoga Pose: Leg Stretch #3

I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from students and yogaphobes alike is that they don’t have enough time for practice, so they avoid it altogether.

Avoiding a regular practice of stretching will never get you the healing benefits that come with the work. Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being.

How Can “Om”ing and Bending Help You Lose Weight?

Jill Miller by Jill Miller | January 8th, 2009 | 27 Comments
topic: Fitness, Health & Wellness, Weight Loss, Yoga | tags: benefits of yoga, healthy-eating, weight-loss

Yoga has long been known to increase flexibility, reduce stress and improve well-being. But does all that “OM”-ing and bending have a significant impact on weight loss?

Bridge Pose with a Twist, from my Yoga for Weight Loss Workout Kit DVD

Bridge Pose with a Twist, from my Yoga for Weight Loss Workout Kit DVD