Recently I was talking with a friend of mine about life and the decisions we’ve made and I came to the realization that practicing and teaching yoga are two of the best choices I’ve ever made.
We’ve all heard of the many benefits of yoga: improved coordination, stronger bones, better posture and balance, stress reduction, body-mind connection, overall strength, and flexibility.
If hope were a season, it would be Spring. Flowers are budding, bees are buzzing, trees are leafing and birds are building nests. Life picks up its paintbrush and makes a splash across Nature’s canvas. Its message:
“No matter where you are today,
Something new is on its way.”
While Spring gives evidence in the world around us, life flows just as hopefully within us. We usually relate to our physical world as solid and fixed. But it is not — it is alive, active and changing at every level, seen and unseen. Science now demonstrates that everything is energy, particles dancing with each other all the time. And I have learned this lesson in my bones.
One afternoon three years ago, in the fullness of Spring, I went out to buy groceries, stepped up onto a sidewalk and fell. I did not take another step for four months. Unable to stand, as I waited on the curb for the ambulance, I kept my mind focused on the desirable outcome. But I knew the truth. Even in those first five minutes, something in me responded, “Okay. If this is what’s next, let’s go.”
I have been teaching yoga for 17 years, and one of the most frequent complaints I hear from students and yogaphobes alike is that they don’t have enough time for practice, so they avoid it altogether.
Avoiding a regular practice of stretching will never get you the healing benefits that come with the work. Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being.
Yoga has long been known to increase flexibility, reduce stress and improve well-being. But does all that “OM”-ing and bending have a significant impact on weight loss?
Bridge Pose with a Twist, from my Yoga for Weight Loss Workout Kit DVD