benefits of meditation

The Lazy Person’s Way to Meditate?

Bill Harris by Bill Harris | January 26th, 2012 | No Comments
topic: Health & Wellness, Personal Growth | tags: benefits of meditation, Bill Harris, brain waves, Centerpointe Research Institute, depression, emotional issues, enlightenment, happiness, hard to meditate, headphones, health, Holosync, meditate, meditation, problems, stress, thoughts, unhappy, well-being

New Way to MeditateIf you’re like most people, you have, at some point at least, tried meditation. But if you are also like most people, you’ve probably not found meditation user-friendly enough to become a regular habit.

In addition to the age-old spiritual benefits, thousands of research studies have demonstrated that meditation increases awareness, well-being and equanimity; relieves anxiety, depression and other mental health problems; increases mental clarity; and reduces the stress associated with many medical problems.