benefits of meditation

7 Mindful Things You Can Do Today

by Taylor Borman | May 2nd, 2016 | No Comments
topic: meditation | tags: benefits of meditation, meditate, meditation, meditation for beginners, meditation practice, mindful eating, mindful exercise, mindful walking, mindfully, mindfulness, mindfulness practice, practicing mindfulness, relax, relaxation, tips

A guest post by Elisha Goldstein, Ph.D.

When people practice mindfulness they say things like, it makes me calm, it softens my body, it helps me be more aware of choice or I seem to be more clear about what matters. The question I love to follow with is, “what would the days, weeks and months ahead be like if there is more of this in your life?”

The Lazy Person’s Way to Meditate?

Bill Harris by Bill Harris | January 26th, 2012 | No Comments
topic: Health & Wellness, Personal Growth | tags: benefits of meditation, Bill Harris, brain waves, Centerpointe Research Institute, depression, emotional issues, enlightenment, happiness, hard to meditate, headphones, health, Holosync, meditate, meditation, problems, stress, thoughts, unhappy, well-being

New Way to MeditateIf you’re like most people, you have, at some point at least, tried meditation. But if you are also like most people, you’ve probably not found meditation user-friendly enough to become a regular habit.

In addition to the age-old spiritual benefits, thousands of research studies have demonstrated that meditation increases awareness, well-being and equanimity; relieves anxiety, depression and other mental health problems; increases mental clarity; and reduces the stress associated with many medical problems.