During the Italian Renaissance, many women applied arsenic-based makeup. There was method to their madness. The women made sure that their husbands got up close and personal with the arsenic … dropping dead not long after. It seemed an efficient way to dispose of unwanted men. Though there’s little doubt that the makeup eventually took its toll on the wives too.
I know that the moment you read this title, “Finding the Goodness in Life,” some of you cringed. Why? Because there is a lot going on at this point in time that would not be considered “good.” But what if, in everything, goodness existed?
I once had a client who was contemplating suicide. They did not see any reason for living and could find nothing in their life that was worthwhile. Every week, I prayed that this person would continue to show up and work with me.
This has been an amazing month. There have been incredible gifts that have poured into me in surprising and glorious ways. There have also been challenges, upheavals and upsetting experiences. As I moved into meditation and contemplation on my experiences I had the thought, “There is a gift in everything.”
Now, that was not surprising, since I believe that everything that happens has a purpose. However, when thoughts come in like that, I pay attention. What I discovered is that I have been allowing little thoughts of concern to creep into my consciousness. I have a strong spiritual practice, but still I noticed that parts of my body felt constricted. That is always a powerful sign to pause.
By The FIRM Master Instructor Marguerite O’Brien
While I try to be mindful of the blessings in my life and give thanks on a daily basis, there are times when I am humbled by life’s circumstances and my gratefulness is magnified. I’ve had several experiences recently that I wanted to share with you, in hopes that they will inspire you to take a moment to be present to what is going on around you and give silent thanks for every blessing.
Sometimes I almost regret introducing my 14-year-old daughter to the delights of massage therapy, since she’s now as avid as I am to enjoy the relief and recalibration that come with a good professional treatment, which rarely comes cheap. Yet as a dancer, runner and dedicated student, she benefits as much as I do from the health advantages of bodywork, or even an occasional pedicure treat for her tired feet.
Lately, I’ve found myself thinking that a mother-daughter spa getaway might be refreshing for both us, and a fun way to connect outside our usual daily routine of overly packed schedules.
Traditionally, spa vacations have been romantic retreats for couples or escapes for harried women who juggle too much. Today, however, as kids’ lives get ever busier and stress becomes an issue that even preteens are dealing with, a family spa experience in a restful setting can accomplish two purposes: vacation time together while nurturing wellness for all ages.
Oftentimes people come to me and state that their intention is to heal. The definition of healing is to restore to health and soundness; to set right; restoration of that which is damaged to its normal function; regeneration (spiritual, revival, rebirth); and renewal of any lost part.
“The renewal of any lost part” caught my attention. During challenging times people are often seeking parts of themselves that they think have been lost, stolen or damaged. I believe that we are, inherently, whole, and that at the core of our being, beauty and peace exist. When my clients speak about wanting to heal, we explore the deep desire to remember that they are not broken or damaged goods. We talk about the fact that in every situation there is good and it is leading us back to a state of wholeness. When the Japanese mend broken objects, they fill the cracks with gold. They believe that when something is damaged and has a history, it is more beautiful. What if that were true of us? What if each and every aspect of our life stories was an essential ingredient that made us stronger and more beautiful?
Last night I went out with some girlfriends for a little spa treatment and I turned a few heads when I pulled out my own little travel mani and pedi toolkit, packed with all the essentials including my non-toxic nail polish and nail polish remover. After all, an eco-girl doesn’t have to be less fabulous to be eco-chic.
As we moved toward the end of this year, I really began to contemplate how I, personally, wanted to end 2010.
This photo of Colleen Saidman was about two years ago, when she was 48.
The time has come. I never thought I would ever be a half century old. I thought I would feel different when I got to this phase in my life. I am not sure what I thought it would feel like to be one of the old folks (as I used to call my parents and their friends), but here I am.
Honestly, I am not one to think that women need to have face-lifts and skin tighteners to be beautiful.But sometimes a girl just needs some help to feel good about her looks, and this simple mask does the trick. It comes from a Swedish woman I knew, a friend of my mothers who had the loveliest skin of any elderly woman I have seen. She used this mask every day.