be-happy

5 Reasons You Should Exercise, Even If It Doesn’t Help You Lose Weight

Joelle Klein by Joelle Klein | April 28th, 2016 | No Comments
topic: Fitness, Health & Wellness | tags: be-happy, exercise, exercise routine, exercises, finding time to exercise, Fitness, happiness, health, healthy habits, healthy routine, how to be happy, mental-health, womens health, workout

Diet and exercise. We’ve heard for years that those two habits are important when it comes to weight loss. Most studies say that your diet is more important, but exercise helps. But does it really help? And if so, how much?

Spring Cleaning and a Lightness of Being

Elizabeth Wellington by Elizabeth Wellington | April 20th, 2016 | No Comments
topic: Personal Growth | tags: be-happy, book review, books, cleaning, happy, healthy home, home, Spring, spring cleaning, tips

I gather clutter every year: paperclips, shoes that don’t fit, magazines, and leftovers in the fridge. I know a balanced life requires that I’m conscious of what I bring into my life—and that I let go of things in equal proportion. It’s not as easy as it sounds. Research shows that we overvalue things once we buy them, which is why we often live over-cluttered and complicated lives.

Self Love

Michelle Finerty by Michelle Finerty | January 19th, 2016 | 1 Comment
topic: Personal Growth | tags: ahimsa, be-happy, deepen-your-yoga-practice, happiness, love, niyamas, self, self image, self-love, The Yoga Sutras of Patanjali, yamas, yamas and niyamas, Yoga

Self love.  It is the foundation of a happy life and yet, at times, is so hard to hold on to. So, what is self love? While some consider self love to be conceited, the Yamas and Niyamas of Patanjali’s Yoga Sutras teach us that self love is a combination of ahimsa (non-violence) brahmacharya (non-excess), and santosha (contentment).

Yoga Changed Me

Lynda McCullough by Lynda McCullough | October 14th, 2015 | No Comments
topic: Inspirational Media, Yoga | tags: be-happy, books, daily yoga practice, happiness, inspiration, joy, life, lifestyle, mantra, mantras, practicing happiness, religion, worship, Yoga, yoga life, yoga workbook

So much is written about yoga these days. People describe how it helped them through a crisis, healed an injury, made them stronger. Many are inspired to become teachers. Doctors write about yoga’s health benefits and teachers write about its philosophy, anatomical mechanics, or energetics. I am one more fan, student, and teacher, and I want to add my say.

Soul Olympics, The Greatest Challenge

Patricia Moreno by Patricia Moreno | January 24th, 2008 | 1 Comment
topic: Personal Growth | tags: be-happy, life-coach, self-love, spiritual-journey

Five years ago I began a spiritual journey.  I wanted to know, how can I be happy?  Why am I so unhappy?  I am always struggling and fighting with myself to “get better”.  I had just ended a 7 year relationship and I sold my company.  I had so many questions about what to do and whom to love.  Whom do I want to become?  I felt scared to make the wrong choice and I felt excited about rebuilding my life.  In the midst of all this questioning I began to get answers and signs.  I want to be happy. I want to make a difference and help others.  I want to like myself.  I want to wake up!  What came out of all that questioning and searching were many teachers, many books, many tears, sessions with healers, and conversations with friends.  The product of that searching was the creating of my new business and personal development program, intenSati.  I think the best way to describe it is to say it is the practice of self love and appreciation put into an exercise class.