bacteria

Acne: Could Yoga Be the Culprit?

Nichole Golden by Nichole Golden | May 20th, 2013 | 2 Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: Ardha Matsyendrasana, bacteria, breakouts, clear skin, detox, detoxification, diet, face, Half Spinal Twist, Head-to-Knee Forward Bend, healthy-eating, hot yoga, janu sirsasana, sweat, toxins, water, yoga for acne, yoga mat

Yoga and AcneYoga is a therapeutic practice that always stimulates a certain degree of detoxification. Hot yoga in particular really inspires a release of toxins. In the long-term, this is great for your skin. But in the short-term, you may experience a few literal “bumps” along the road to a glowing countenance.

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 29 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

Cleaner Yoga

Kimberly Delaney by Kimberly Delaney | May 10th, 2012 | No Comments
topic: Fitness, Health & Wellness, Yoga | tags: athlete's feet, athlete's foot, bacteria, bare feet, feet, foot fungus, green cleaning, how clean yoga mat, non-toxic, nontoxic toys, toenail fungus, Yoga, yoga mat cleaner, yoga mats, yoga_positions

If yoga is supposed to be all about connecting mind, body, and spirit, why is it that the first thing I think of at the start of every yoga class is how much I need a pedicure? This not-so-spiritual thought leads logically into looking around at everyone else’s feet, a bad idea in general and especially in yoga class.

Even Yoga Journal admits there is a problem — athlete’s foot running rampant through yoga studios. The symptoms are cracked, itchy, peeling and sometimes blistered skin. Mmmmm. Let athlete’s foot run its course, and pretty soon you’ll be the proud owner of even less attractive and harder to treat toenail fungus. Here’s how to avoid this yogi’s nightmare.

3 Simple Steps to Eliminate Heartburn and Acid Reflux

Mark Hyman, M.D. by Mark Hyman, M.D. | March 10th, 2011 | 3 Comments
topic: Health & Wellness, Healthy Aging, Healthy Eating | tags: abdominal pain, absorption, acid reflux, acid-blocking medications, alcohol, anemia, bacteria, bloating, caffeine, calcium, celiac disease, cigarettes, citrus, Clostridia, dairy, deficiency, dementia, depression, DGL, diarrhea, diet, digestion, drugs, enzymes, esophagus, fatigue, food, food allergies, Food sensitivities, fried food, gas, gastroesophageal reflux disease, GERD, glutamine, gluten, H. pylori, health, heartburn, Helicobacter pylori, hiatal hernia, IBS, irritable bowel syndrome, licorice, magnesium, Mark Hyman, medical, medicine, nerve damage, Nexium, obesity, osteoporosis, overweight, Pepcid, pharmaceuticals, Prevacid, Prilosec OTC, probiotics, relaxation, side effects, small intestine, smoking, sphincter, spicy, stomach, stomach acid, stress, tomato, upper endoscopy, upper GI, valve, vitamin B12, wellness, Xifaxin, yeast, zinc carnosine

Man with heartburnAre millions of us born with a genetic defect that makes us produce too much stomach acid? Do we just have a major evolutionary design flaw that requires us to take powerful acid-blocking drugs to prevent heartburn and reflux?

I believe that the answer to all of these questions is a resounding “no.”

At least 10 percent of Americans have episodes of heartburn every day, and 44 percent have symptoms at least once a month. Overall, reflux and heartburn (also known as GERD, or gastroesophageal reflux disease) affect a whopping 25 to 35 percent of the U.S. population! As a result, acid-blocking medications are the third-top-selling type of drug in America today. Two other drugs to treat reflux, Nexium and Prevacid, are among the world’s best-selling drugs and account for approximately $5.1 and $3.4 billion in sales annually.

It’s Picnic Time

Jessica Harlan by Jessica Harlan | May 20th, 2008 | No Comments
topic: Health & Wellness, Healthy Eating, Healthy Home | tags: avoid, bacteria, food, illness, picnic, tips

When the weather’s warm, nothing beats eating outside, preferably on a blanket under a shady tree. My husband’s new job is right near Centennial Park, a vast, verdant park that was built for the 1996 Olympic Games and which reminds me a little of the beautiful city parks in my old home, New York City.