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4 Ways to Have a More Peaceful Evening

Kate Hanley by Kate Hanley | November 27th, 2012 | 3 Comments
topic: Family Health, Health & Wellness, Relationships | tags: back, bed, bedtime, body, breath, breathe, car, channel surfing, children, cleaning, cooking, couch, decompress, evening, family, floor, happy, intention, Internet, kids, meditate, meditation, mind, night, parenting, peaceful, pillow, relax, relaxing, rest, sleep, spine, stress, stressful, transitions, TV

Peaceful Evening

In theory, evening is a glorious time of day — a time to eat and spend time with loved ones and then unwind before bed. In reality, though, it’s often a stress fest – feed the kids, put the kids to bed, answer some emails, fall into bed. Or simply lost time – eat whatever, channel surf, cruise the Internet, then look up and wonder how it got to be 11:30 already.

Luckily, it doesn’t take much to transform your evening hours into the respite they ought to be. Here are four of my favorite tips for a peaceful evening. I’d love to hear yours!

10-Minute Yoga Supersets: Better than Another Hour of Yoga

Sadie Nardini by Sadie Nardini | June 22nd, 2011 | 17 Comments
topic: Weight Loss, Yoga | tags: abs, arms, back, biceps, bursts, butt, Chaturanga, chest, child's pose, Cobra Pose, core, Crossed Kicks, downward dog, exercise, Fitness, glutes, hamstrings, legs, lunges, metabolism-boost, muscle tone, Navasana Twists, obliques, Plank Pose, plateau, plateaus, pushup, quadriceps, Sadie Nardini, Shakti Kicks, stomach, strength, strength training, supersets, Swimming Locust, thighs, triceps, work out, workout, Yoga, yoga fusion, yoga poses, yoga supersets

supersets-knee-down-lunge-11

This year, after 15 years of yoga practice and transforming my body, I found myself hitting a plateau. Though my practice regularly involves power moves like jumping forward into Crow Pose and holding Warrior Pose for a long time, my muscle tone seemed to be stuck on autopilot: never decreasing, but never really going to that next level, either.

Les Voyages: 5 Ways to Make Traveling Easier on Your Body

Katy Santiago Bowman by Katy Santiago Bowman | October 22nd, 2009 | No Comments
topic: Health & Wellness | tags: back, body, comfortable traveling, health, healthy traveling, healthy-eating, heavy luggage, neck, physically demanding, shoulders, travel, traveling tips, trips, vacation

KatyfeatureI’m back from my vacation, and what an adventure it was.

And in addition to being great, I found it completely amazing how physically exhausting a vacation can be (tour bus pick-up at 6:30 a.m., plane rides, bus rides, and scary car episodes with a French taxi driver who insisted on taking all the Corsican island curves — which, did I mention, are only one lane — at 100 kilometers an hour by looking BACK at me so that I could confirm that yes, the island was beautiful, and yes, I was completely relaxed … just not right at that moment).

Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos

Sadie Nardini by Sadie Nardini | September 15th, 2009 | 3 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Yoga | tags: alignment, back, back tension, chair exercises, core, discs, Fitness, healing, health, pain, release stretch, Sadie Nardini, sciatica, spine, strength, strengthen, stretching, Yoga, yoga for back pain

back-painNothing can stop a perfectly good yoga practice (or day, for that matter) in its tracks like a hurting back. And sometimes, the poses you might think would help your aching body could actually be making it worse.