I have been making friends with impermanence. It may sound silly, but after a profound meditation experience, I came face to face with the realization that I am a control freak, and while that control has helped me in some ways, it has also caused me much suffering. I’ve opened up to the reality that everything is in a state of impermanence — the seasons change, each day is different from the previous one, all living things grow, relationships change, the years go by.
At first this was rather scary to me, as it brought up all of my fears of the unknown. I wanted to hide in my usual pattern of planning in order to maintain some power over the future. Then it dawned on me: My life is in a much better place than it used to be, and that is due primarily to the moments over the past few years when I let go and went with the flow.
One of the main goals of a regular yoga practice is to be able to reach Samadhi, a state of deep concentration and meditation resulting in union with a greater reality … a greater universal consciousness. When we are in Savasana, we are working toward this state, feeling the benefits of our asana practice, resting our bodies in order to open up to our breath and release all of the tension and thoughts running through our minds — coming to a place of blissful nothingness.
Several months ago, I began working on the development of some new products. As I began to contemplate a name that would encompass the product line, the words “Affirmative Living” came to me. I was really excited, so I shared the concept with my mastermind group. A couple of the people in the group didn’t understand what the phrase meant and asked me to rethink my concept.
Take a “stress break” with yoga and dance teacher Hemalayaa. She believes that a better quality of breath will translate into a better quality of life. Participate in a short breathing exercise of bringing your awareness to a deeper breath, and see how this can give you a deeper appreciation for being alive. This is a tool you can take with you and integrate into your daily life for rich relationships and a peaceful sense of self.
We are now well into March and it has been more than two months since this year began. A lot of us made resolutions, promises and commitments to ourselves and others regarding shifting consciousness and behaviors.
I have been counseling a number of people who feel challenged with honoring their agreements. The truth is that the behaviors are stronger in the mind than the need to change. So, my question to my clients and to you is, how committed are you to being healthy, vibrant and expansive?
Going VERY deep into Uttanasana, a.k.a. Standing Forward Bend
Have you ever wondered what your yoga teacher means when she instructs you to “go deeper into the pose?” What exactly does this cue mean? Let’s say you’ve been holding the pose for a while, and are already shaking and trembling. Then instead of calling out a new pose, your teacher calls out “drop deeper into the pose!” You summon the courage to try it … but you aren’t exactly sure how, or what component of the pose needs further deepening.
As a teacher and a teacher trainer with more than 25 years of experience, I have seen my fair share of confused yoga students interpreting this cue in myriad ways:
Peep into any of the thousands of yoga classes across the globe and you will find that students are donning more than just yoga outfits. In addition to the latest leggings and tank tops by Zobha, Gaiam and Alo, you’ll also find students of every age, both male and female, sporting a different kind of accessory. These, however, are not made from lycra, mala beads or precious metals, but rather from an overzealous nervous system.
Glance around the room after the teacher calls out “Twisted Half Moon” (Pavritta Ardha Chandrasana) and you’ll see students with arms akimbo, clenched toes, fingers curled and faces contorted beyond recognition. These students are “accessorizing” their poses with parts of their body that don’t actually need to be involved.
The forces of the universe are conspiring to make these early months of the new year a powerful time to assess where you’ve been, acknowledge where you are right now, and dream your most beautiful life into being. To align with these forces, you must move from the limits of your thinking mind to tune into your divine mind. In three evolutionary phases, The 21-Day Consciousness Cleanse will connect you to this inner source that will lift you out of resignation and mediocrity and into hope, excitement and a future filled with surprises, possibility and deep purpose.
The other night, I fell down the stairs. Not the whole flight, but the last four gray-slate stairs in the main lobby of the athletic club where I teach yoga. I was fully dressed and in view of at least three people when I tripped over my own boots, breaking my fall with my shins and hands. After the stars stopped swirling and the pain kicked in, I stood up, put on a brave smile and told the wincing front desk staff that I’d be okay. Then I limped out into the dark and, when it felt safe, I started to cry.