autumn

Yoga for All Seasons: Autumn

Nichole Golden by Nichole Golden | October 13th, 2013 | 8 Comments
topic: Fitness, Yoga | tags: autumn, ayurveda, backbends, bow pose, bridge pose, camel pose, change, cold, corpse pose, diet, doshas, energy, fall, food, Half Lord of the Fishes Pose, Noose Pose, Revolved Head-to-Knee Pose, Revolved Triangle Pose, routine, savasana, seasons, Shavasana, Side Stretches, sun salutations, twists, vata, Warrior I Pose, Warrior II pose, Yoga, yoga poses

Yoga in AutumnFall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and we are harvesting an entirely new crop of fruits and vegetables.

It is important that we change with the seasons — just as nature does — by adapting our daily habits, yoga practice and food choices.

Ironically, it is only through change that was can stay grounded during this shifting season.

Recipe: Fall Beet Juice

YOGANONYMOUS by YOGANONYMOUS | September 13th, 2013 | 1 Comment
topic: Detox, Green Living, Health & Wellness, Healthy Eating | tags: apples, autumn, celery, detox, detoxifying beet juice recipe, fall, fall produce, food, healthy-eating, healthy-eating solutions, juicer, juicing, spinach, yoganonymous

Fall Beet Juice Recipe

Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.

Bring Autumn Inside

Cheryl Terrace by Cheryl Terrace | October 30th, 2012 | No Comments
topic: Eco Decorating, Green Living, Healthy Home | tags: autumn, change, earth tones, earthy tones, eco-friendly home decor, evolve, Fall Decorating, fall leaves, flannel bedding, flannel sheets, gourds, hiking, house, letting go, natural decoration, nature, pumpkins, seasonal, seasons, transformation

Autumn Home Decor

I’m sure you can feel it — the change that’s in the air all around us.

It’s been a spectacular autumn so far, and I’ve been spending as much time as possible going on long hikes. Perhaps I should feel guilty about the chores I’m neglecting, but I cannot resist the spectacular display beckoning outside my window. The smell of cool, crisp air and sound of rustling leaves instantly put me in a good mood.

I have always felt the healing energy of nature, and lately I have connected even more deeply with the cycles of each beautiful and fleeting season. I used to dread the end of summer, but with age (and lots of yoga), I am now grateful to live in a place that has four distinct seasons. I embrace change — after all, it is inevitable.

Being in balance with our outer world brings more harmony to our inner world, both psychically and physically. As the colder weather sets in, we transform our habits as well as wardrobes and, hopefully, our home environment.

Here are a few easy ways to welcome the fall season in your home:

So Grateful

Cynthia James by Cynthia James | November 24th, 2010 | 3 Comments
topic: Personal Growth | tags: affirmation, appreciation, autumn, fall, family, giving thanks, grateful, gratitude, holiday, inspiration, Jack Fowler, Relationships, season, thankful, thanksgiving, transformation, writing

Smiling woman

Well, Thanksgiving is here and people are busy preparing for and celebrating the holiday. Wherever you are today, I ask that you join me in giving thanks. I want this time with you to be about practicing gratitude. I am grateful for the opportunity to write and share with you things that are important to me. I am grateful to offer this blog as a place that might be of support and gift you with a remembrance of who you are. I am grateful to be in a position to use my path as a tool for guidance of others.

Ground Yourself in Gratitude

Kim Fuller by Kim Fuller | November 23rd, 2010 | 2 Comments
topic: Personal Growth, Relationships | tags: appreciation, autumn, cold, dark, fall, giving thanks, gratitude, hectic schedule, holiday, season, thanksgiving, transformation, winter

The harsh tones of your alarm clock blare beside your bed and you can hardly believe it’s the start of another day. Your bleary gaze moves to the window, where the dense fog and darkness whisper that the sun is still sleeping soundly. You too are not yet ready to rise, to encounter the chill lingering outside the goose-feather comforter that wraps you tightly in a cozy cocoon.

The Path to Love and Sustainability

Annie B. Bond by Annie B. Bond | November 15th, 2010 | 1 Comment
topic: Green Living, Inspirational Media, Personal Growth, Relationships | tags: Annie Bond, autumn, biodiversity, Deepak Chopra, emotions, fall, farming, food, Green Living, healthy-eating, heart, heirloom, local, love, loving, meal, organic, Relationships, soil, sustainability, sustainable

Bucket of cornThe Path to Love

Our materialistic worldview has reduced love to a haphazard flow of hormones coupled to psychological fantasies. The spiritual truth is very different. Once the walls fall down, we discover that our real problem is that there is too much love around us, not too little. Love is eternal and unbounded; it is only we who take tiny sips from its infinite ocean.

Fall Into the Colors of Autumn, Body and Home

Cheryl Terrace by Cheryl Terrace | October 22nd, 2010 | No Comments
topic: Eco Decorating, Green Living, Healthy Home | tags: autumn, changing seasons, decorating, eco-friendly decor, fall foliage, gourds, Halloween costume, home, plastic, pumpkins, thoughts, toxic chemicals

Fall Foliage

Autumn is my favorite season. I love the crisp clean air, cool nights, and beautiful soft quality of the changing light. We are particularly lucky living in a region unique for its extreme foliage show of vibrant reds, intense oranges, yummy browns and bright yellows. Few other places in the world match the brilliance of the Great Northeast.

It’s Great Pumpkin Season! Where to See Gargantuan Gourds

Wendy Worrall Redal by Wendy Worrall Redal | September 30th, 2010 | 4 Comments
topic: Eco Travel, Green Living | tags: autumn, California, Circleville, cook-off, county fair, fall, giant pumpkin festival, Half Moon Bay, halloween, jack-o-lantern, Keene, New Hampshire, October, Ohio, pie eating contest

Giant pumpkin festival

What says “fall” more than big, luscious, bright orange pumpkins? October is the season to celebrate them, and many communities do so in a big way. As autumn marks harvest time, so, too, do a slate of festivals that focus on fall’s bounty from the fields.

Autumn: A Time to Reflect

Cheryl Terrace by Cheryl Terrace | September 28th, 2010 | No Comments
topic: Personal Growth | tags: autumn, change, depression, fall, grief, reflection, seasons, september, time of change

Fall foliageSeptember,
the garden has cooled,
and with it my possessiveness

— Robert Finch

My mom’s house burned down a few weeks ago. She lost everything. Ironically, my siblings and I had been trying to get her to consider moving since my dad died, three years ago to the month. She was living in a too-isolated area (in northern Louisiana) and could no longer keep up the two-acre property. Florence was reluctant to let go of all her ‘memories.’ She is a ‘collector,’ as are so many of us.

Five Billion Birds on the Wing: Where to Watch Autumn Migrations

Wendy Worrall Redal by Wendy Worrall Redal | November 5th, 2009 | 1 Comment
topic: Eco Travel, Green Living | tags: autumn, bird watching, birds, migration

Snow-Geese-in-flight-feature

As I hiked with my dog through prairie open space on a recent morning, we were both captivated by the wild creatures around us. In his case, it was the prairie dog colony; in mine, a long V of geese honking overhead. The swallows have left, and I haven’t heard a meadowlark since early September.