attitude

An Attitude of Gratitude

The FIRM Master Instructor Team by The FIRM Master Instructor Team | November 20th, 2012 | 1 Comment
topic: Fitness, Health & Wellness, Personal Growth | tags: American Red Cross, attitude, beauty, blessings, Blood Donor, breast-cancer, children, family, give thanks, good health, grateful, gratitude, heart disease, high blood pressure, joy, karma, laughter, mantra, meditation, mindfulness, moment, Platelet Donor, Red Cross, simple pleasures, sister, stroke, thanksgiving, whale watching

Boy jumping in puddleBy The FIRM Master Instructor Marguerite O’Brien

While I try to be mindful of the blessings in my life and give thanks on a daily basis, there are times when I am humbled by life’s circumstances and my gratefulness is magnified. I’ve had several experiences recently that I wanted to share with you, in hopes that they will inspire you to take a moment to be present to what is going on around you and give silent thanks for every blessing.

Power of Positive Thinking: How to Find Joy Within You

Patricia Moreno by Patricia Moreno | October 23rd, 2009 | 5 Comments
topic: Fitness, Personal Growth | tags: attitude, bragging, compliments, happiness, happy, how to attract success, how to be positive, IntenSati, intention, joy, mindfulness, Patricia Moreno, positive change, positive thinking, positive-thoughts, self confidence, self-love

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If you want to increase the amount of joy in your life, it has to begin with the way you love, treat and honor yourself. If you are reaching outside of yourself for people, things, food, drugs, alcohol or jobs to be your source of joy, you will be at the mercy of circumstance. Real power comes when you realize you can feel joy for no reason at all.

How Exercise & Food Can Change Your Mood

Patricia Moreno by Patricia Moreno | October 8th, 2009 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Aging, Healthy Eating, Weight Loss | tags: attitude, diet, energy, exercise, food, goals, habits, health, healthy-eating, IntenSati, intention, mood, Patricia Moreno, portion size, positive change, self-discipline

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Yes, you can have it all, really!

How you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it all.

“Glass half full” is step 1 in getting healthier

Chris Freytag by Chris Freytag | November 9th, 2008 | 2 Comments
topic: Fitness, Health & Wellness | tags: attitude, positive-thoughts

In all my experiences as a fitness trainer for all types of people, I have never met anyone who thought they were doing everything they could to take care of themselves.