What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle.
Food is the most powerful medicine available to heal chronic disease, which will account for more than 50 million deaths and cost the global economy $47 trillion by 2030. All you need to do is eat your medicine and think of your grocery store as your pharmacy.
Recently, I went to Asia to lecture on prevention, wellness, health, nutrition and the new field of nutrigenomics, the science of how molecules in food interact with our genes to support or interfere with our health. I came away feeling humbled and awed as I realized that the average Chinese person knows more about the medicinal properties of food than I do after years of research. Medicinal foods are part of their everyday diet, and I learned more from matter-of-fact discussions about the healing properties of food I shared with my Chinese hosts than from my hours researching medical journals.
There are more tigers in captivity (such as this one) than there are left in the wild. ©John T. Andrews
There are some statistics that you hear that knock your socks off, and you just can’t quite believe them. You think they’re concocted purely to get attention and for shock value. Here’s one I recently came across that fits that category: There are more tigers in American backyards than there are left in the wild throughout the world.
How could that be?! I wondered. After all, the tiger isn’t even indigenous to the United States! It turns out that there is very little regulation on keeping wild tigers here. And because their body parts are prized in Asian black markets for traditional medicines and folk remedies — and because they are popular subjects for photographers and as college mascots — trafficking in and owning tigers becomes a means of making money.