ashtanga

Forget Yoga Envy + Remember Who You Are

Kathryn Budig by Kathryn Budig | October 29th, 2013 | 17 Comments
topic: Fitness, Personal Growth, Yoga | tags: abilities, ability, asanas, ashtanga, blessings, body, compare, confidence, crying, disappointment, envious, envy, exercise, Fitness, frustration, gift, handstand, headstand, inversions, invert, jealous, jealously, Joseph Campbell, Kathryn Budig, love, negative thoughts, physical, self-love, self-respect, workout, Yoga, yoga class, yoga competition, yoga poses, yoga studio, yoga-practice

Yoga EnvyThe yoga practice is a glorious dance of the physical possibilities in the human body. An advanced practice can take your breath away as easily as it can expand your ujjayi. It can twist and turn in directions that make an artist quiver with creative jealousy and inspire even the heaviest of sloths to entertain a change of mind.

That being said — it can also be intimidating as hell.

I learned, trained, teach and practice in Santa Monica, California. It is the mecca of yoga these days and the cream of the crop when it comes to beautiful practices. It’s hard to find a level 2-3 class that doesn’t have at least one yogi soaring through the air in-between asanas or adding what appears to be a level-X variation to every pose. It can often be inspiring and mind-blowing but it can also be, in a word, daunting.

Yoga — Why So Serious?

Brian Penny by Brian Penny | April 5th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: Ally Ford, ashtanga, Bikram, compassion, discipline, disruption, expression, fun, joke, laughter, Mysore, sense of humor, serious, Shala at White Orchid, smile, solemn, Yoga, yoga class, yoga studio

serious yoga

I don’t mean to Bikram-bash, but my first yoga studio experience happened to be in a Bikram studio, and it wasn’t great. What turned me off the most about the experience was the energy in the room. Nobody was smiling. I can’t stand being places where no one’s smiling — my defense mechanisms kick in, among them a very snarky sense of humor. I found myself trying to fight laughter from the jokes I was telling myself internally to qualm the awkwardness, while staying as silent externally as everyone else. It’s difficult to ground yourself and balance on one foot when you’re shaking at your core from fighting hysterical laughter!

This isn’t the way a yoga class should be. Yoga is fun. I enjoy the practice. So why do most yogis seem so serious all the time?

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Jill Miller by Jill Miller | March 3rd, 2011 | 10 Comments
topic: Fitness, Yoga | tags: ashtanga, body, connective tissue, exercise, fascia, Fitness, hypermobility, injury, Jane Fonda, Jill Miller, joints, Kettelbell, Leaf Lifestyle, muscle, muscle tear, overstretching, PNF, proprioceptive neuromuscular facilitation, sciatica, strength training, stretching, workout, Yoga Tune Up®

Woman stretching during yoga

I began practicing yoga at age 11. My mom brought home the Jane Fonda workout and Raquel Welch Yoga videos and I became obsessed … especially with the yoga. At first I wasn’t very flexible, couldn’t touch my toes, and was extremely weak in my shoulders and core.