arthritis

What’s Up With Down Dog? May Yoga News

Gaiam Staff by Gaiam Staff | May 9th, 2014 | No Comments
topic: Fitness, Yoga | tags: arthritis, athletes, May, Michael Franti & Spearhead, news, Soulshine tour, sports, Yoga, yoga poses

Michael Franti Yoga

With more than 20 million yoga practitioners in the United States alone, yoga is becoming part of mainstream culture — and making its own news headlines! Here’s what you should know when you hit the mat:

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 30 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

Can Yoga Prevent Osteoporosis? 72 Seconds Is the Magic Number

Jill Miller by Jill Miller | March 25th, 2009 | 11 Comments
topic: Health & Wellness, Healthy Aging, Yoga | tags: arthritis, bone density, osteopoenia, osteoporosis, skiing accident, stress, Yoga Tune Up®

Jill Miller yoga stretch to build bone density

I remember getting the call from my mom a few years ago; at age 58, she had been diagnosed with osteopenia, the precursor to osteoporosis. “And your aunt has it too … you better watch out,” she warned. There are many factors that contribute to the weakening of our bones as we age: poor nutrition, genetics, smoking and lack of exercise, to name a few. But a new study tells us that a yoga practice can not only help prevent these crippling conditions — it actually builds the bones back up! Here’s how to use the 72-second rule plus photo and video how-to’s for two yoga moves to help you build bone density.