arm exercises

5 Steps to Push-Ups on Your Toes

Kirsten Palmer by Kirsten Palmer | October 30th, 2013 | 2 Comments
topic: Fitness | tags: abs, arm exercises, balance, chest presses, concentric, coordination, eccentric, Elevator Planks, exercise, Fitness, knees, modification, modified push-ups, muscle memory, muscles, plank, push-ups, pushups, reps, strength training, toes, toning

push-ups on your toes

Push-ups are a great all-over upper-body exercise. But they can be intimidating!

Doing push-ups on your knees is a perfectly appropriate modification for anyone who struggles with the move. These modified push-ups target the chest, shoulders, arms and core very well.

Up Your Strength

Chris Freytag by Chris Freytag | July 21st, 2010 | 3 Comments
topic: Fitness | tags: ab exercises, arm exercises, crunch, curl-up, full body roll-up, leg exercises, leg-up, pull- up, push-up, sit-up, step-up, strength training, strength workout

Woman doing a push-up in the park

One of the biggest complaints I hear from people is that they just don’t have enough time to do their strength workout. Believe me, with three kids, a full-time job and a hectic travel schedule, I know that time is a commodity. In addition, another typical and frequent complaint is lack of equipment either at home or at the office.