apples

Recipe: Fall Beet Juice

YOGANONYMOUS by YOGANONYMOUS | September 13th, 2013 | 1 Comment
topic: Detox, Green Living, Health & Wellness, Healthy Eating | tags: apples, autumn, celery, detox, detoxifying beet juice recipe, fall, fall produce, food, healthy-eating, healthy-eating solutions, juicer, juicing, spinach, yoganonymous

Fall Beet Juice Recipe

Whether you want to do a fall detox or you’re just hoping to take advantage of the abundance of seasonal produce autumn has to offer, this juice will give you the healthy nutrients you need to rock the season. This detoxifying beet juice recipe contains some of the fall season’s superstars: celery, apples and of course, beets.

3 Steps to Spring Clean Your Kitchen (and Your Nutrition!)

The FIRM Master Instructor Team by The FIRM Master Instructor Team | April 29th, 2013 | No Comments
topic: Health & Wellness, Healthy Eating | tags: apples, broccoli, carrots, cereal, cleansing the kitchen, dairy, food, freezer cleaning, grains, halloween candy, healthy living, healthy-eating, kitchen cleaning, nutrition, nutrition upgrade, pantry cleaning, pasta, peas, produce, refrigerator cleaning, salad dressings, Sara Ryba, snacks, Spring, spring cleaning, the firm

by The FIRM nutrition expert Sara Ryba, R.D., C.D.N.

Spring has sprung! So let’s use this change in seasons to motivate us to clean out our kitchens — and our nutrition plans while we’re at it.

Warm Up with 100 Calories or Less!

The FIRM Master Instructor Team by The FIRM Master Instructor Team | February 26th, 2013 | 2 Comments
topic: Health & Wellness, Healthy Eating | tags: apples, baked apples, baked cinnamon apple, bananas, beans, butter, canellini beans, carbohydrate, carrott, casserole, chicken broth, chickpeas, cinnamon, fat, feeling cold, fiber, fight the cold, gain weight, healthy meal plan, heat you up, loose weight, Low Calorie, maple syrup, nutrition per serving, nuts, olive-oil, oranges, plum tomatoes, protein, red kidney beans, salad, Sara Ryba, saturated fat, sodium, soup, spices, tasted almonds, the firm, toasted walnuts, vegetable broth, veggie soup, warm snack, warming recipes, winter cold, winter fruit, zucchini

By The FIRM Nutrition Expert Sara Ryba, R.D., C.D.N.

I love winter, but I don’t love that cold feeling I get on my insides. In order to fight back against the cold while staying on a healthy meal plan, I’ve come up with these simple 100-calorie-or-less warming recipes that will heat you up from the inside out.

Take a look below and you’ll find that warming comfort food does NOT have to be fattening!

3 Tips to Make Snacktime Healthier

Susan Stiffelman by Susan Stiffelman | February 20th, 2013 | No Comments
topic: Family Health, Health & Wellness, Healthy Eating | tags: after-school snack, apples, babysitter, children, chips, eat and enjoy snacks you offer, fancy foods, food variety, fun recipes, getting kids to do what you want, getting kids to eat right, good food for snacks, guacamole, have fun with snacks, healthy snack options, healthy snacks, kids, misbehaving children, mix up snacks, model healthy snacking, mono-eaters, nut butter, parenting, parenting advice, refueling, relaxed connection, snack presentation, sugar, unhealthy snack options, yogurt

“I have a very difficult time getting my 5-year-old and 9-year-old to eat healthy snacks. All they want are things like potato chips and sugary cereals, which their former babysitter gave them whenever they asked. Any advice?”

Signed,

Smart Snacker

An (Organic) Apple a Day + The Best Applesauce Recipe

Bevin Wallace by Bevin Wallace | October 22nd, 2012 | 1 Comment
topic: Family Health, Green Living, Health & Wellness, Healthy Eating, Healthy Home | tags: apple fritters, apple juice, apple pies, apples, birth defects, budget, chemical pesticides, chemical warfare, clean 15, conventional food, dirty dozen, GMOs, high fiber, insecticides, kitchen coach, leukemia, nervous system, organic, Organic Applesauce, organic food, organophosphates, peanut butter, pesticide exposure, stanford, USDA, vitamin C, Whole Foods

apple sauceWhat should I buy organic if I’m on a limited budget?

As a kitchen coach, I probably get asked that question more than any others. If I’m in an expansive mood, my answer can quickly veer into eye-glazing territory. I’m pretty passionate about organic food and tend to get long-winded when discussing things like the Dirty Dozen and Clean 15, the reasons why we want to avoid GMOs, the potential health risks of chemical pesticides, and, finally, how to clarify priorities since organic can be expensive.

But if I’m ever pressed to pick one single food to buy organic, the answer is quick and easy: apples.

Green Monsters: 3 Nutrition Powerhouse Drinks

The FIRM Master Instructor Team by The FIRM Master Instructor Team | September 26th, 2011 | 2 Comments
topic: Detox, Health & Wellness, Healthy Eating | tags: almond milk, apples, avocado, B-vitamins, berries, blender, blending, blueberries, calcium, cauliflower, celery, diet, digestion, drink recipes, fiber, flax seed, fruits, green drinks, green juices, green monsters, green smoothies, hair, healthy-eating, honey, juice, juicing, kale, leafy greens, lean mucles, mango, nails, nutirion, omega 3, omega-3 fatty acids, papaya, parsley, peas, pepper, protein, protein powder, skin, smoothie recipes, spinach, the firm, vegetables, vegetarian, veggies, vitamin B, wheat germ, yogurt

Green SmoothieA while back, a few members of The FIRM Believers Web Club started chatting about how they make “green monsters” in their blenders using spinach, kale, avocado and other green gems. These monsters were essentially the healthiest drinks that I’ve heard of!

The idea was somewhat novel to me. Because I really enjoy eating whole vegetables, I’ve never really considered juicing. And because I am not a fan of juicers that extract the fiber out of the fruits and vegetables, I never really considered making my own juices. But these FIRM Believers changed my mind, and my blender is now getting a workout!