anxiety

5-Minute-a-Day Yoga Routine for Kids

Teresa Anne Power by Teresa Anne Power | May 13th, 2014 | 2 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: ADD, ADHD, anxiety, children, Kathleen Riet, kids, relaxation, Teresa Anne Power, The ABCs of Yoga for Kids, Yoga, yoga for children, yoga for everyone

Candle PoseAlthough people realize the numerous health benefits of yoga for adults, they may not realize that kids can reap the same benefits from practicing yoga. According to the Mayo Clinic, “Yoga can be a gentle method for your child to get more physical activity and enhance his or her well-being.”

Yoga can allow kids to learn discipline, enhance athletic performance, heighten body awareness and self-control, build both strength and flexibility, and increase concentration and focus. It can also help kids feel empowered, and helps them stay calm (even kids with ADD or ADHD). This translates into healthier minds and bodies, not to mention better performance at school.

Teaching children about the merits and health benefits of exercising can be challenging for any parent. While some kids are entirely receptive to different exercises that you might present, others may be resistant. The good news is that the following this 5-minute-a-day yoga routine for kids is not only fun, but can also enthrall your child and instill effective health benefits at the same time.

Yoga for Depression: 3 Poses to Help You Combat the Blues

YOGANONYMOUS by YOGANONYMOUS | April 8th, 2014 | 3 Comments
topic: Fitness, Yoga | tags: anxiety, camel, dancer's pose, depression, gaiam, inclined plane, Kristin McGee, mindfulness, Yoga, yoganonymous

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I recently attended a Health event as the magazine launched its new mantra, Happy begins here.”

I love that saying.

I have been trying to remind myself daily that happiness comes from within me. All I have to do is see my little guy’s smile to be really happy; but there are some days I can still feel blue.

I am admitting this because I want everyone to know that we are all human and we all have emotions. Depression is a real thing and it’s difficult to be in the depth of it and feel somewhat helpless.

Anxiety usually stems from worrying too much about the future and your “to do” list. Here are some yoga poses you can do to combat anxiety. Depression, on the other hand is when we get stuck in the past. Practicing yoga helps ground us in the present moment so we can feel truly happy.

Try rocking forward to the front of your feet or sit bones (if you’re seated) and notice how it produces anxiety, moving into the future too fast. Now, lean back in your seat or to the heels of your feet; notice how you slump your shoulders forward and feel a little down. Finally, feel yourself anchored right in the middle of your seat or your feet and feel grounded and present. Try this exercise whenever you feel anxious or a bit depressed.

After I shared this information in my newsletter, I heard from some friends and students that they too suffer from both anxiety and depression. Clearly, lots of people deal with depression. Yes, even us “enlightened” yogis.

Best Yoga Pose to Release Holiday Stress

Chris Freytag by Chris Freytag | December 10th, 2013 | 6 Comments
topic: Fitness, Yoga | tags: anxiety, christmas, downward dog, downward facing dog, holiday stress, holidays, poses, relaxation, relieve stress, stress, stress-relief, stretch, stretching, Yoga, yoga poses

down-dog-croppedThe holidays can be a time of fun and family. But for many, it can also be a time of added stress — good and bad! One of my favorite ways to stretch tight muscles and relieve stress is yoga. Speaking as a type-A, high-energy person, yoga is the perfect antidote to this stress-filled, anxiety-ridden, wound-up-tight-as-a-drum world we live in. For me, yoga is like personal therapy!

Eco-Anxiety and the Power of “Wow”

Leslie Garrett by Leslie Garrett | July 10th, 2013 | No Comments
topic: Green Living, Personal Growth | tags: anxiety, awe, change the world, earth, eco-anxiety, environment, forest ethics, keystone xl pipeline, obama, planet, power, tzeporah berman, wind power, wind turbine

It’s called eco-anxiety, that feeling of stress caused by awareness of environmental issues. I know this because I’ve been researching it. I know this because I’ve been feeling it.

And I’m not alone. Psychologists report that an increasing number of patients report feelings of anxiety about the future of the planet. A growing sense that we’re losing this fight.

Anxiety to Zen: An Open Letter to Yoga

Bonnie Schmidt by Bonnie Schmidt | March 18th, 2013 | 2 Comments
topic: Fitness, Personal Growth, Yoga | tags: anger, anxiety, arm balances, astavakrasana, breath, confidence, control, drive, enlightenment, euphoria, expression, forward fold, get to know yourself, going with the flow, imperfect, journey, judgement, knowledge, mistakes, new path, panic attacks, peace, poems, relinquish control, resentment, speak your mind, strong, sun salutations, tight hamstrings, tranquility, trust, truth, unique, universe, vinyasa, yoga class, yoga mat, yoga poses, yoga saved my life, yoga studio, yoga teacher training, yoga-practice

Yoga saved my life.

Pretty grand statement, I know. And perhaps other people say that, too. I guess depending on where you are in life or what you happen to be going through, there are a lot of things that can save your life. A good book could do it, a sign from the universe or maybe even a strong martini. But when I say that yoga saved my life, I mean it truly came into my life during one of the darkest moments I had ever experienced and gave me back my desire to really live — fully and entirely.

A few years back, I found myself completely paralyzed with anxiety. I couldn’t go to work, drive my car or even leave my house without a potential panic attack. This anxiety made me angry. It made me resentful. But most of all, it made me an entirely different person. I became a shell of what I used to be. A lot of people thought I’d stay that way. Full disclosure: I thought I’d stay that way too.

7 Tips for Talking to Children About the School Shooting

Susan Stiffelman by Susan Stiffelman | December 17th, 2012 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: afraid to go to school, aggression, anxiety, appetite, campus, children, comfort, Connecticut, conversation, emotions, fear, feelings, guns, kids, mood swings, news coverage, parenting advice, parents, Sandy Hook, school shooting, security, sleep, stress, students, support, talking to kids, tips, tragedy, traumatized, violence

School Shooting

What can you say when there are no words?

We are all still reeling in the aftermath of the school shootings in Connecticut last Friday. I, for one, feel leveled and heartbroken. It is impossible to imagine the impact on the families who lost children, those whose children were spared but so profoundly traumatized, and the rest of us who bear witness from afar to the unthinkable.

Here, in the interest of offering at least a few words of comfort, is some guidance on how to talk to your children in the wake of this tragedy.

A Lesson in Compassion

Leslie Garrett by Leslie Garrett | September 24th, 2012 | No Comments
topic: Personal Growth, Relationships | tags: acceptance, addiction, addicts, anger, anxiety, Aspberger’s syndrome, compassion, crime, drug abuse, drugs, fear, high school, intolerance, methadone clinic, neighbors, obsessive-compulsive disorder, OCD, opiates, patience, protest, protesters, protestors, safety, understanding

CompassionIn the east end of my city is a methadone clinic, a safe place where opiate addicts can ingest a less harmful substitute under the supervision of doctors and addiction specialists. This clinic is new, operating out of a pharmacy in a residential area.

Concerned residents, led by a university student who lives in the area, are outraged that a methadone clinic was opened without consulting the neighborhood, though it adheres to the city’s bylaw that clinics in residential areas serve no more than 40 people.

The group has taken to photographing the addicts as they come and go, which has, of course, created an environment of fear and shame among those who use the clinic, already prone, as addicts often are, to fear and shame.

These protesters insist that they’re only taking photographs so that “if crime increases,” they’ll have shots of the “likely criminals.”

The media story around this has inspired equal anger on the parts of many citizens, who have sent e-mails filled with threats and accusations to the protesters. An eye for an eye, it would seem.

Yoga and Trauma: Letting the Light Shine In

YOGANONYMOUS by YOGANONYMOUS | March 30th, 2012 | 1 Comment
topic: Fitness, Personal Growth, Yoga | tags: 9/11, anxiety, asana, depression, faith, fear, HOPE, inner peace, Jennifer Fugo, life, light, love, post-traumatic stress, PTSD, September 11th, trauma, traumatic experience, Yoga, yoganonymous

Yoga and Traumaby Jennifer Fugo

At the ripe ol’ age of 20, I wandered into my first yoga class at the Equinox gym on 19th and Broadway in New York City.

I was attending college nearby and two roommates convinced me to go with them. Although I can barely recall the teacher and the actual class, I do remember how my body felt the next day. I had sore muscles in places that I’d didn’t even know I had muscles! Aside from a more peaceful sense of being, I loved that I could finally connect with my physical body in a way I’d not known since being an avid swimmer in grade school.

Although some people may measure the ‘greatness’ of a yoga class by the amount of sweat pouring from their body or the number of times they can leap into a handstand, I have found the value of a class far exceeds these physical feats. The deeper ‘pearls’ of wisdom to be gained from yoga are available to all practitioners  — not just the superhuman ones!

Help: Not Your Average Four-Letter Word

YOGANONYMOUS by YOGANONYMOUS | March 16th, 2012 | No Comments
topic: Personal Growth, Relationships | tags: accept, acceptance, anxiety, gratitude, help, intentions, limiting beliefs, need, personal development, Personal Growth, Relationships, stress, trust, yoganonymous

YOGANONYMOUS Help Blog

by Rachel Wallmuller

I consider myself to be pretty independent, taking pride in all that I have because I’ve worked hard for it.

If you asked those closest to me, they would probably tell you I’m a little too headstrong, preferring to do things myself rather than seek help. I never really considered it like this, thinking instead that I am just successfully self-sufficient. However, in the past year or so, I’ve had to soften to the experience of seeking and accepting help. For the first time, I’m learning to lean on others more than makes me comfortable and to rest easy with accepting help.

Thinking that I’ve been doing a good job with this practice, I was shocked to feel genuine discomfort when I had to ask for help from my boyfriend recently. We’re moving in together, and we have a very solid relationship, so you’d think that asking for a little assistance would be a no-brainer…

6 Yoga Poses for Insomnia

Sadie Nardini by Sadie Nardini | March 7th, 2012 | 23 Comments
topic: Fitness, Yoga | tags: anxiety, awake, bed, breathing techniques, calm the mind, Core scissors, fall asleep fast, fists forward bend, Fists of fire lunge, how to sleep better, insomnia, Janu front and center, janu sirsasana, Legs up the wall, natural sleep aids, relax, relaxation, relieve stress, rest, sleep, sleeping pills, slumber, stress, stretch, yoga bolster, yoga for insomnia, yoga poses

legswall_v3_007Whenever my friend Shannon can’t sleep because too many thoughts are barreling through her mind, she calls it “riding the A train.” She’ll text me at 3 a.m., “I’m on the A train again.” Of course, I get the message because I’m awake, too. My type A personality and business responsibilities are battling it out with my dire need for some mental stillness and rest.

Fortunately, I have a snooze-inducing ally in yoga, and when I get up and do the following sequence, miracles happen. In about 10 minutes, I’m back in bed, shifted toward sleep in a natural, easy way that no pill can provide.