allergens

4 Reasons to Add Pea Protein to Your Yoga Diet

Sara Fruman by Sara Fruman | February 17th, 2014 | 1 Comment
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga | tags: allergens, blood sugar, calcium, cascadian farm, collagen, cones, conscious eating, dairy-free, eat right, foods, gluten-free, pea protein, protein bars, repair, soy-free, vegan, vegetarian, weight-loss

pea protein

Finding the right foods to fuel your body when maintaining a rigorous yoga practice or fitness routine can be a challenge, especially if you are vegetarian, vegan or gluten-free. Pea protein has emerged as one of the best sources to keep athletes and yogis energized and ready to go!

10 Tips for Daily Detox

Jo Schaalman and Julie Peláez by Jo Schaalman and Julie Peláez | May 30th, 2013 | 11 Comments
topic: Detox, Health & Wellness, Healthy Eating, Healthy Home | tags: allergens, allergies, balanced life, body, cleanse, conscious cleanse, detox, digestion, drink water, eat well, emotional health, exercise, flat stomach, food combinations, gluten-free, green smoothies, healing, healthy, hummus, immune system, inflammation, Lean, lemon water, processed foods, sensitivities, sugar cravings, sugar free, sweating, water

Imagine yourself standing on the top of a mountain. The sun is shining. Your hair is blowing in the wind. Your skin is warm and bronzed. You feel fit and lean, strong and powerful. You feel as healthy and alive as you’ve ever felt!

Anyone who’s completed a “successful” detox knows that’s exactly how it is to be standing at the supposed destination you’ve set for yourself. You relish a new-found radiance and are buzzing with pride from the compliments about your healthy glow and flat tummy.

It’s inevitable. You stand there at the top of this metaphorical mountain, with so much accomplishment behind you, feeling vibrant and energized, and you say to yourself, “I’m going to eat this way for the rest of my life.” And from the depths of your soul, you mean it.

And then … life happens.

5 Yoga Poses to Fight Seasonal Allergies

Gwen Lawrence by Gwen Lawrence | May 7th, 2013 | 4 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: air pollution, allergens, allergic reaction, allery symptoms, alternative medicine, alternative therapies, asthma, backbends, breath, breathe, breathing, bronchitis, cigarette smoke, coughing, doctor, dust, expert, Fish Pose, food, Gwen Lawrence, health, holistic healing, immune system, insect venom, instructor, inversions, itchy eyes, mold, perfume, plow pose, pollen, respiratory system, runny nose, seasonal allergies, shoulder stand, sneezing, stress, strong odors, teacher, Three-Part Yogic Breath, watery eyes, well-being, wellness, yoga for allergies, yoga poses

Yoga for Allergies

It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!

First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.

The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.