air

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence by Gwen Lawrence | July 23rd, 2012 | No Comments
topic: Detox, Fitness, Health & Wellness, Yoga | tags: air, belly breathing, breath, breathe through your nose, breathwork, detox, diaphragm, exhalation, exhale, flght or flight response, inhalation, inhale, John Douillard, lungs, mouth breathing, nasal breathing, nasal irrigation, neti pot, nostrils, oxygen, parasympathetic nervous system, prana, pranayama, sympathetic nervous system, toxins, yoga poses

Nasal breathingI grew up during the age of Jane Fonda aerobics marathons and “No pain, no gain” mantras. When the way of the warrior was breathing in through the nose and out through the mouth. As an exercise enthusiast and a dancer throughout college, I lived my life this way without ever questioning the theory. Now I know better: Question everything!

Breathing is a 24-7 unconscious act. Breathing provides necessary oxygen to your body, without which the cells of your body would quickly die. But are you breathing the “right way”?

Summer Breeze, Makes Me Feel Fine

Cheryl Terrace by Cheryl Terrace | July 12th, 2011 | 3 Comments
topic: Green Living | tags: air, air fresheners, apartment, breeze, chemicals, clean, fresh, home, house, non-toxic, open windows, scented candles, scents, smells, summer, toxins, ventilation, wind

Summer Breeze

I’m a bit of a fanatic regarding pure air. I once (single-handedly) moved a dresser into the hallway of a charming B&B because of the mothball smell (my boyfriend at the time was not impressed). Admittedly, it has never been easy being me/green — I smell everything! Synthetic perfumes, soaps, laundry detergents, “air fresheners” and other conventional “fresh smells” gag me. (I must have been a bloodhound in a previous life.)

The ABCs of Green Keyboard Cleaning

Kimberly Delaney by Kimberly Delaney | January 7th, 2009 | No Comments
topic: Family Health, Green Living, Green Tech, Healthy Home | tags: air, computer, computer keyboards, dusting, family safety, green cleaning, healthy home, laptop, office

Look down. Is your keyboard replacing what should be used to catch crumbs, like a plate, a napkin, or, in extreme cases, a bib? Are your keys lined with a dull grey or, even worse, the black residue of fingertip history?