It’s allergy season — that time of year when many of us are plagued by itchy or watery eyes, runny noses, and bouts of sneezing and coughing that threaten to knock pictures off the wall. These common allergy symptoms are the body’s way of defending itself against bacteria and viruses. Luckily, yoga can help!
First, we have to figure out where those annoying symptoms are coming from. Allergies are triggered by allergens. Some of the most common seasonal allergens include pollen, dust, mold, food and insect venom. Irritants such as cigarette smoke, air pollution and some strong odors (such as perfumes) also impinge the respiratory system.
The best way to prevent allergy symptoms is to avoid what triggers them — such as by staying indoors on days when the pollen count is at its highest and keeping your home free of dust. But yoga can also help with both the prevention and management of allergy symptoms.
The fictional Ace Ventura may be tops when it comes to pet detectives, but the real animal gumshoes may be of the nonhuman sort — at least when it comes to environmental issues. More and more, we are recognizing the incredible powers of observation and deduction our fellow creatures possess, and we are using them to help us uncover the “bad guys” in our air, homes and workplaces.
Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
A New Ethical Wardrobe for Recessionary Times?
When we were shopping for a barbecue grill, our biggest concern was whether flavor or convenience mattered more to us. After all, charcoal grills give foods that great smoky taste. And however fast gas grills heat up, sometimes I wonder why I’d bother using them when I could just use a grill pan inside.