ahimsa

Yoga and the Earth

Nichole Golden by Nichole Golden | April 22nd, 2013 | 2 Comments
topic: Fitness, Green Living, Yoga | tags: ahimsa, change, composting, Earth Day, eco-friendly, Eka Pada Rajakapotasana, electricity, energy, environment, green, habits, Hanumanasana, lights, Lizard Pose, Mother Earth, non-violence, One-Legged King Pigeon Pose, organic cotton, Parasvottanasana, planet, Pyramid Pose, recycled, recycling, Splits Pose, tree-pose, trees, Utthan Pristhasana, Vrksasana, Yoga, yoga block, yoga mat, yoga poses, yoga props, yoga strap

Earth Day YogaAs you grow and deepen your conversation with yoga, it becomes quite clear that the yoga practice must stretch far beyond the boundaries of that little sticky mat. Naturally, your practice begins to bleed into every part of your life, saturating your world with concepts like ahimsa (non-violence). Part of that concept is living in a way that is non-harming to the Earth.

Earth Day is the perfect opportunity to explore this mind-set, as we look for ways to give back to our life-sustaining planet. Every moment we are nourished and blessed by the abundant gifts of the Earth, and on this particular day we have the chance to give gratitude back to the source! This is a special chance to develop lasting rituals in your yoga practice and in your life that nurture an eco-centric approach to everyday living and that have the potential to last all year round.

How to Be at Home in Your Body

Gaiam Staff by Gaiam Staff | August 14th, 2012 | No Comments
topic: Fitness, Personal Growth, Yoga | tags: ahimsa, ayurveda, Big Happy Day, bodies, body-image, compassion, compassionate, Felicia Tomasko interview, identity, Kasey Luber, perfect, perfectionist, self confidence, self-esteem, true nature, true self, unique, Yoga, yoga sutras

Are you at home in your true nature? According to yoga and Ayurveda practitioner Felicia Tomasko, one of the most important things we can do is to stop striving for perfection or trying to be someone else. To do this, we need to be actively compassionate with ourselves by embracing who we are and our uniqueness both on and off the yoga mat. To learn more, visit LAyogaOnline.com.

Enlightenment in the City of Light

Elena Brower by Elena Brower | October 7th, 2011 | 3 Comments
topic: Eco Travel, Yoga | tags: ahimsa, Andrea Boni, Anne Vandewalle, Anusara, Be Love Now, Champ de Mars, City of Light, City Yoga Berlin, cloud shapes, community, David Newbery, Eiffel Tower, Elena Brower, flowers, France, freesias, French, gratitude, Guerilla Yoga, HOPE, International Day of Peace, Kai Hill, light, love, Mahatma Gandhi, Marc Holzman, Paris, puja, Ram Dass, rodney yee, travel, Wall for Peace, White Yoga Session, Yoga, yoga mass, Yoga Planete, yoga-practice

White Yoga Session, Paris

Traveling comes with its own distinct set of trials and truths. If yoga is a practice of equanimity in the face of constant change, that evenness takes on new meaning when we’re far from home.

On October 2, 2011, I led a class of 3,000 yogis, all in white, on the Champ de Mars near the Eiffel Tower’s Wall for Peace to honor Mahatma Gandhi’s birthday and the United Nations’ International Day of Peace.

Whether I’m lost, found, late, early, confused or completely uplifted, Paris offers me lessons on Light — on being light, on absorbing light, on offering light. I’ve been teaching there twice a year for seven years, and my dream of teaching a class about the Light of True Gratitude and Peace in front of the Eiffel Tower has finally come true.

With this photo essay, I honor my beloved city of Light, Paris.

To Vegan or not to Vegan? The Yogi’s Dilemma

Jill Miller by Jill Miller | February 9th, 2010 | 17 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss, Yoga | tags: ahimsa, anorexia, bulimia, diet, eating disorders, fat, food, Jane Fonda Workout, nutrition, vegan, vegetarian, Yoga, yogi

Vegan Yoga

The New York Times article “When Chocolate and Chakras Collide” triggered a cascade of associations for me around yoga, food and eating disorders. I am a proponent of any diet that makes you feel well in both body and mind, and that one person’s food can literally be another person’s poison. I truly appreciate the dilemma that many folks face when they decide to commit fully to the precepts and teachings of yoga, but I also think there is another side to the story – that of “rules and restrictions.”