ADHD

5-Minute-a-Day Yoga Routine for Kids

Teresa Anne Power by Teresa Anne Power | May 13th, 2014 | 2 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: ADD, ADHD, anxiety, children, Kathleen Riet, kids, relaxation, Teresa Anne Power, The ABCs of Yoga for Kids, Yoga, yoga for children, yoga for everyone

Candle PoseAlthough people realize the numerous health benefits of yoga for adults, they may not realize that kids can reap the same benefits from practicing yoga. According to the Mayo Clinic, “Yoga can be a gentle method for your child to get more physical activity and enhance his or her well-being.”

Yoga can allow kids to learn discipline, enhance athletic performance, heighten body awareness and self-control, build both strength and flexibility, and increase concentration and focus. It can also help kids feel empowered, and helps them stay calm (even kids with ADD or ADHD). This translates into healthier minds and bodies, not to mention better performance at school.

Teaching children about the merits and health benefits of exercising can be challenging for any parent. While some kids are entirely receptive to different exercises that you might present, others may be resistant. The good news is that the following this 5-minute-a-day yoga routine for kids is not only fun, but can also enthrall your child and instill effective health benefits at the same time.

An Apple a Day Keeps the Ritalin Away

Bevin Wallace by Bevin Wallace | October 27th, 2010 | 3 Comments
topic: Family Health, Health & Wellness, Healthy Eating | tags: ADHD, behavior, breakfast, children, convenience, diet, food, fruits, health, healthy snacks, junk food, kids, lunch, lunchbox, nutrition, parenting, school meals, sugar, vegetables, whole wheat

ApplesAnyone who’s ever endured spending an hour or two with kids after they’ve been trick-or-treating or collecting candy at a birthday party probably doesn’t need a medical study to tell them that there is a link between kids’ diet and behavior.

Yoga Nidra for Kids: How to Help Your Kids Experience Bliss

Jill Miller by Jill Miller | September 29th, 2010 | 12 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: ADD, ADHD, anxiety, calm, children, concentration, focus, kids, meditation, Michael Phelps, parenting, relaxation, sleep, stress-reducing, technology, visualization, yoga nidra

Little boy doing yogaMichael Phelps’ Olympic swimming success has made him the supernova of the swim world. Part of his winning came not just from his supremely fine-tuned physique, but also from a wise coach who taught Phelps as a child to fine-tune his mind through relaxation, meditation and visualization.

3-Step Model for Treating Autism

Mark Hyman, M.D. by Mark Hyman, M.D. | December 21st, 2009 | No Comments
topic: Health & Wellness | tags: 7 keys to UltraWellness, ADHD, autism, autistic, diet, functional medicine, healing, Mark Hyman, recovery, systematic disorder, toxins, UltraWellness

Mother with son

Autism is caused by poor mothering.” That was the belief of the medical community until the late 1960s.

“Autism is a genetic brain disorder.” That is what most people — and most of the medical community — believe today.