ADD

5-Minute-a-Day Yoga Routine for Kids

Teresa Anne Power by Teresa Anne Power | May 13th, 2014 | 2 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: ADD, ADHD, anxiety, children, Kathleen Riet, kids, relaxation, Teresa Anne Power, The ABCs of Yoga for Kids, Yoga, yoga for children, yoga for everyone

Candle PoseAlthough people realize the numerous health benefits of yoga for adults, they may not realize that kids can reap the same benefits from practicing yoga. According to the Mayo Clinic, “Yoga can be a gentle method for your child to get more physical activity and enhance his or her well-being.”

Yoga can allow kids to learn discipline, enhance athletic performance, heighten body awareness and self-control, build both strength and flexibility, and increase concentration and focus. It can also help kids feel empowered, and helps them stay calm (even kids with ADD or ADHD). This translates into healthier minds and bodies, not to mention better performance at school.

Teaching children about the merits and health benefits of exercising can be challenging for any parent. While some kids are entirely receptive to different exercises that you might present, others may be resistant. The good news is that the following this 5-minute-a-day yoga routine for kids is not only fun, but can also enthrall your child and instill effective health benefits at the same time.

4 Ways to Parent the Impulsive Child

Susan Stiffelman by Susan Stiffelman | March 25th, 2013 | No Comments
topic: Family Health, Health & Wellness, Personal Growth, Relationships | tags: acceptance and children, act your age, ADD, adolescent hormones, alienation, ally, alternative approaches for restless children, behaving appropriately, brain, champion, children, children confiding in parents, children's mishaps, curb impulsive behavior in kids, developmental lab, disappointment, disruptive children, failing, fish oil for children, frustrating behavior, frustrating children, fueling misbehavior, good nutrition for children, human beings, impatient children, impulse and action, impulsive behavior, inhibitory response, mean children, nature and children, parent, patient children, pfc, PFC developmental function, pre-frontal cortex, school behavior, scolding, self confidence, sleep and children, stress

A parent wrote me recently to say that her 13-year-old son’s impulsive behavior was frustrating his teachers and driving away potential friends. Here is the advice I shared with her:

The prefrontal cortex (PFC) is the part of the brain behind the forehead that governs the inhibitory response in human beings. It creates a pause between having an impulse and acting on it.

In the ADD-ish children and teens I’ve worked with, I almost always see up to a 30-percent developmental lag between a child’s actual age and their PFC developmental function. In other words, while a child may officially be 13 years old (and might be even more mature in some respects), they may be more like an 8- or 9-year-old when it comes to controlling their impulsive behavior.

Yoga Nidra for Kids: How to Help Your Kids Experience Bliss

Jill Miller by Jill Miller | September 29th, 2010 | 12 Comments
topic: Family Health, Fitness, Health & Wellness, Yoga | tags: ADD, ADHD, anxiety, calm, children, concentration, focus, kids, meditation, Michael Phelps, parenting, relaxation, sleep, stress-reducing, technology, visualization, yoga nidra

Little boy doing yogaMichael Phelps’ Olympic swimming success has made him the supernova of the swim world. Part of his winning came not just from his supremely fine-tuned physique, but also from a wise coach who taught Phelps as a child to fine-tune his mind through relaxation, meditation and visualization.