acne

How to Use the Oil Cleanse Method for Clearer Skin

Megan Hannan by Megan Hannan | May 31st, 2013 | 2 Comments
topic: Detox, Green Living, Health & Wellness, Healthy Aging, Healthy Home | tags: acne, aging skin, breakouts, castor oil, clear skin, dry skin, face, jojoba oil, myrrh essential oil, natural beauty, oil cleanse method, oily skin, olive-oil, rose hip oil, tea tree oil

oil cleanse method

About two years ago I started the process of cleaning up what I was putting on my body, not just in it. Your skin is your largest organ; everything that goes on it ends up in you; so anything that was going on my skin was subjected to intense scrutiny. Sixteen months ago I finally ditched my face wash, and started using the Oil Cleanse Method.

How to Fix Your Gut: 7 Steps to Intestinal Health

Mark Hyman, M.D. by Mark Hyman, M.D. | February 11th, 2013 | 32 Comments
topic: Detox, Health & Wellness, Healthy Aging, Healthy Eating | tags: acid reflux, acne, arthritis, autism, autoimmune disease, bacteria, bloating, cancer, celiac disease, chronic fatigue, constipation, dementia, diarrhea, diet, digestion, digestive health, digestive system, fiber, food, food allergies, functional medicine, gas, gluten, gut, gut health, health, healthy-eating, heartburn, holistic medicine, immune system, inflammation, intestinal health, intestines, irritable bowel syndrome, Mark Hyman, mercury, metabolism, mood disorders, nutrition, probiotics, rashes, stomach, stress, sugar, toxins, UltraWellness, wellness, whole grains

Learn how to have great gut healthThere might be something wrong with your inner tube, and it could be making you sick and overweight. You may not even realize you have a problem … But if you have health concerns of any kind, or you are overweight, your inner tube could be the root cause. Of course, I’m not talking about a beach toy. I mean the inner tube of life — your digestive system.

Family-Friendly Spa Vacations to Rejuvenate All Ages

Wendy Worrall Redal by Wendy Worrall Redal | July 30th, 2012 | 5 Comments
topic: Eco Travel, Family Health, Green Living, Health & Wellness | tags: acne, Arizona Grand Resort & Spa, Austin, baby massage, beauty, body wrap, California, children, Chocolate Spa, dad, Disney Aulani Resort, facial, family vacation, Fitness, Grand Wailea, hawaii, Hawaiian lomi lomi treatment, Hotel Hershey, Hyatt Regency Hill Country Resort & Spa, Hyatt Regency Lost Pine Resort, hydrotherapy, kids, Laniwai Spa, manicure, massage, Maui, mom, nail polish, North Carolina, Oahu, Painted Sky, parents, pedicure, Pennsylvania, Phoenix, Pinehurst Resort, relaxation, San Antonio, san diego, scrub, Sea Spa at Loews Coronado Bay Resort, skincare, Spa at Pinehurst, Spa Grande, spa package, spa vacation, spray-tanning, stress-relief, teenagers, teens, Texas, The SPAhhhT, wellness, Wild Hare Youth Spa, Windflower: The Hill Country Spa, Yoga

Family Spa Vacation

Sometimes I almost regret introducing my 14-year-old daughter to the delights of massage therapy, since she’s now as avid as I am to enjoy the relief and recalibration that come with a good professional treatment, which rarely comes cheap. Yet as a dancer, runner and dedicated student, she benefits as much as I do from the health advantages of bodywork, or even an occasional pedicure treat for her tired feet.

Lately, I’ve found myself thinking that a mother-daughter spa getaway might be refreshing for both us, and a fun way to connect outside our usual daily routine of overly packed schedules.

Traditionally, spa vacations have been romantic retreats for couples or escapes for harried women who juggle too much. Today, however, as kids’ lives get ever busier and stress becomes an issue that even preteens are dealing with, a family spa experience in a restful setting can accomplish two purposes: vacation time together while nurturing wellness for all ages.

Kaki Mudra: Yoga for Outer Beauty

Gwen Lawrence by Gwen Lawrence | February 16th, 2012 | No Comments
topic: Yoga | tags: acne, aging, beautiful, blemishes, breathing techniques, chakras, complexion, face yoga, fifth chakra, glow, Gwen Lawrence, inner beauty, kaki mudra, Kika Mudra, outer beauty, parathyroid, respiratory system, skin, thyroid, wrinkles, Yoga, yoga for beauty, yoga for the face, Yogi Malik

Face Yoga

Traditionally, yoga focuses on inner beauty, but I recently came across a secret yogi technique to enhance the outer beauty as well. No scalpel, no down time, no pain, no magic creams — sounds like a slam dunk to me! Why wouldn’t you want to try it?!

Ancient yogic texts mention an exercise known as Kaki Mudra, which can be used to strengthen the muscles in your face. The routine was meant to be kept as a sacred yogi secret, but I aim to share the wealth.

Acne: Are Milk and Sugar the Causes?

Mark Hyman, M.D. by Mark Hyman, M.D. | October 21st, 2011 | 7 Comments
topic: Green Living | tags: acne, blood sugar, dairy, Evening primrose oil, fatty acids, food, glycemic load, hormones, insulin, Mark Hyman, milk, nutrition, pimples, skin problems, Standard American Diet, sugar, supplements, vitamin A, vitamin E, vitamins, zinc

Woman Hiding Her AcneIt’s confirmed. Dairy products and sugar cause acne.

As our sugar and dairy consumption has increased over the last 100 years, so has the number of people with acne. We now have more than 17 million acne sufferers, costing our health care system $1 billion a year, and 80-90 percent of teenagers suffer acne to varying degrees. The pimply millions rely on infomercial products hawked by celebrities or over-the-counter lotions, cleansers and topical remedies. Recent research suggests that it’s not what we slather on our skin that matters most but what we put in our mouth.

Many have suggested a diet-acne link, but until recently it has not been proven in large clinical studies. Instead, dermatologists prescribe long-term antibiotics and Accutane, both of which may cause long-term harmful effects.

How to Get Rid of Acne, Not Just Treat the Symptoms

Mark Hyman, M.D. by Mark Hyman, M.D. | July 28th, 2009 | 33 Comments
topic: Health & Wellness, Healthy Eating | tags: acne, diet, healthy skin, healthy-eating, how diet affects acne, how to clear up acne, manage stress, nutrition, pimples, skin health, UltraWellness

Beautiful woman faceAcne rates are rising — contradicting the belief that this condition is caused by genes.

Eight million people see the dermatologist every year for acne, and millions more rely on infomercial products hawked by celebrities or over-the-counter products that total $100 million in sales every year. Clearly, this problem, like so many chronic diseases in the 21st century, is increasing. Why?