90/10

Perfection Doesn’t Equal Success — Moderation Does

The FIRM Master Instructor Team by The FIRM Master Instructor Team | August 8th, 2011 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: 90/10, diet, Fitness, flexibility, food, healthy-eating, moderation, nutrition, perfection, success, the firm, weight-loss, work out, workout routine

ModerationWe’ve said it hundreds of times in our decades of sharing fitness with the world, but we all need a reminder now and then. In order for fitness and weight loss to be successful long-term, exercise and changes in your diet must be integrated into your lifestyle. And the only constant in life is change. Your diet and exercise routine has to be flexible. Your mindset about them both has to be flexible. Enter a key word: moderation.