20s

The Young & the Healthless: How My Fitness Focus Matured As I Did

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 9th, 2012 | 2 Comments
topic: Fitness, Health & Wellness, Healthy Eating, Weight Loss | tags: 20s, 30s, diet, Emily Welsh, energy, exercise, fitness goals, Healthy Aging, healthy-eating, mind-body fitness, motivation, nutrition 20s, plyometrics, strength training, stress-relief, the firm, workout, Yoga

Mother and Daughter Workout

Okay, so Emily Welsh, a Master Instructor for The FIRM, was actually far from “healthless” in her 20s. But one look at her answers to health and fitness questions will tell you Emily — now in her 30s — is now in an even healthier, happier place.