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Stress Break: Better Breath, Better Life

Posted By Gaiam Staff On November 23, 2012 @ 1:33 pm In Fitness, Health & Wellness, Personal Growth, Relationships, Yoga | No Comments

Take a “stress break” with yoga and dance teacher Hemalayaa [1]. She believes that a better quality of breath will translate into a better quality of life.  Participate in a short breathing exercise of bringing your awareness to a deeper breath [2], and see how this can give you a deeper appreciation for being alive. This is a tool you can take with you and integrate into your daily life for rich relationships and a peaceful sense of self.

This video is part of a series sponsored by Gaiam TV [3] in collaboration with Big Happy Day [4]. BHD founder Kasey Luber interviews yoga teachers across the nation to bring you their best advice, whether you’re a yoga teacher, a seasoned yogi or a beginner.

Article printed from Gaiam Blog: http://blog.gaiam.com

URL to article: http://blog.gaiam.com/stress-break-better-breath-better-life/

URLs in this post:

[1] Hemalayaa: http://www.hemalayaa.com/

[2] bringing your awareness to a deeper breath: http://life.gaiam.com/article/how-be-more-mindful-just-breathing-and-walking

[3] Gaiam TV: http://www.gaiamtv.com/category/yoga-studio-videos?chan=GaiamLife&utm_source=GaiamLife&utm_medium=Web&utm_campaign=10day

[4] Big Happy Day: http://bighappyday.com/

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