Take a “stress break” with yoga and dance teacher Hemalayaa. She believes that a better quality of breath will translate into a better quality of life. Participate in a short breathing exercise of bringing your awareness to a deeper breath, and see how this can give you a deeper appreciation for being alive. This is a tool you can take with you and integrate into your daily life for rich relationships and a peaceful sense of self.
This video is part of a series sponsored by Gaiam TV in collaboration with Big Happy Day. BHD founder Kasey Luber interviews yoga teachers across the nation to bring you their best advice, whether you’re a yoga teacher, a seasoned yogi or a beginner.