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Start Your Yoga Practice with 3 Building Blocks
Posted By Rodney Yee On January 19, 2010 @ 2:50 pm In Yoga | 15 Comments
The first exposure to yoga is crucial. Most of us identify and define subjects so quickly — we build an entire framework for our understanding of a subject sometimes within our first couple of encounters.
Constantly observing, playing, evaluating and contemplating the building blocks of yoga  forms a foundation for your exploration of yoga. These are three of the most important things to be aware of and practice when starting yoga, and they lead one into the other:
Steering a student in the beginning of this inquiry is paramount. Experienced teachers who comprehend the enormity of the subject of yoga can plant seeds of technique, philosophy, questions and ideas that will carry the student to a lifelong dialog with the mind, body, breath and spirit.
Colleen  and I teach some of these essential building blocks in our new program called Rodney Yee’s Yoga for Beginners . Please enjoy and learn from the Sun Salutations how-to clip above, taken from this new DVD. It’s a taste of the guidance we can share to help build a strong foundation for your home yoga practice .
Welcome to the yoga journey.
Join Rodney and Colleen for online yoga  classes at the Gaiam Yoga Club. Watch how-to videos like this every week plus receive complete daily practices guided step-by-step via audio podcast, and much more to help you explore the joys of yoga. Exclusive limited time offer! Get 10 Free days of online yoga classes with Rodney Yee and the Gaiam Yoga Club. Start today!
Article printed from Gaiam Blog: http://blog.gaiam.com
URL to article: http://blog.gaiam.com/start-your-yoga-practice-with-3-building-blocks/
URLs in this post:
 yoga: http://life.gaiam.com/gaiam/p/Yoga-Go-to-Guide-Answers-and-Solutions.html
 yoga poses: http://life.gaiam.com/gaiam/p/10-Essential-Yoga-Poses-HowTo-Video-with-Rodney-Yee.html
 Ease of breath: http://blog.gaiam.com../blog/free-your-breath/
 meditation: http://life.gaiam.com/gaiam/p/FromYogaintoMeditation.html
 Colleen: http://blog.gaiam.com/blog/author/colleen/
 Rodney Yee’s Yoga for Beginners: http://www.gaiam.com/product/rodney+yee-s+yoga+for+beginners.do?SID=WG107SPRTAPEMACS
 home yoga practice: http://life.gaiam.com/gaiam/p/Think-Outside-the-Studio-Guide-to-Starting-a-Home-Yoga-Practice.html
 online yoga: http://www.gaiamyogaclub.com/?utm_source=Gaiam%2BLife&utm_medium=Blog&utm_campaign=Rodneys%2BBlog
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