The person I love would never wear fur. Fur just makes me think of shallow women who have no conscience. The fur industry belongs to a time when people were selfish beyond belief. If you were some ancient tribal chieftain, and there was not a department store nearby 350 years ago, I'd understand. But now, we have synthetic fibers, and it's not necessary. The elitism of fur makes me wanna puke.
To be a vegetarian is to disagree—to disagree with the course of things today. Starvation, world hunger, cruelty, waste, wars—we must make a statement against these things. Vegetarianism is my statement. And I think it's a strong one.
Vegetarians always ask about getting enough protein. But I don't know any nutrition expert who can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein… and it is practically impossible to get below 9 percent in ordinary diets.
The person who is afraid to alter his living habits, and especially his eating and drinking habits, because he is afraid that other persons may regard him as queer, eccentric, or fanatic forgets that the ownership of his body, the responsibility for its well-being, belongs to him, not them.
The standard four food groups are based on American agricultural lobbies. Why do we have a milk group? Because we have a National Dairy Council. Why do we have a meat group? Because we have an extremely powerful meat lobby.v
An important fact to remember is that all natural diets, including purely vegetarian diets without a hint of dairy products, contain amounts of calcium that are above the threshold for meeting your nutritional needs….In fact, calcium deficiency caused by an insufficient amount of calcium in the diet is not known to occur in humans.