"The only way to really utilize your human experience is to practice some kind of meditation or visualization. It does work. People really need it. It's the only way to get through the difficult times. This kind of practice puts one in the "Kuan Yin spirit". You're the "watcher". Instead of judging, you just see. Whether meditating upon my form or bringing light into the chakras, all these techniques will help in one's life."
Source: The Living Word of Kuan Yin
Contributed by: Hope