10 Benefits of Yoga Inversion Poses

10 Benefits of Yoga Inversion Poses

Inversion yoga poses are generally categorized as as any asana in which the head is below the heart.

Learn More

How to Fix Your Gut: 7 Steps to Intestinal Health

How to Fix Your Gut: 7 Steps to Intestinal Health

Digestive discomfort? Seven keys to a healthier gut.

Learn More


Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?

Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem?

Learn More

Yoga Poses for Tight Hamstrings & Back Pain

Yoga Poses for Tight Hamstrings & Back Pain

A stretching series to do at your desk and a variety of yoga poses for tight hamstrings

Learn More


Seedy Toppings: 4 Seeds for Super Health

Seedy Toppings: 4 Seeds for Super Health

Looking to add more kick to your oatmeal, fruit and salad toppings?

Learn More

Five Cardio Myths Exposed

Five Cardio Myths Exposed

Five myths that separate fat-burning fact from fiction

Learn More


What Do You Store in Your Core?

What Do You Store in Your Core?

Could you be storing pent-up emotions in your core?

Learn More

Breathing Is Believing: The Importance of Nasal Breathing

Breathing Is Believing: The Importance of Nasal Breathing

Gwen Lawrence offers yoga poses + tips for proper breathing.

Learn More


10 Reasons to Quit Your Coffee

10 Reasons to Quit Your Coffee

Is your morning coffee a healthy habit, or one you should kick to the curb?

Learn More

Yoga for Tight Hips and Knee Injuries

Yoga for Tight Hips and Knee Injuries

The hows and whys of hip flexibility from Gwen Lawrence.

Learn More


Cleaner Yoga

Cleaner Yoga

Does the thought of using a shared yoga mat in class give you the willies?

Learn More

6 Yoga Poses for Insomnia

6 Yoga Poses for Insomnia

Release anxiety, calming the mind and body, and drift off into a quality slumber.

Learn More


6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

6 Alternatives to Dryer Sheets + 2 Reasons You Should Care

Are softer clothes worth the chemical load?

Learn More

Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga

Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga

Four yoga moves to help prevent plantar fasciitis and other foot and heel pain

Learn More


Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Dancing Warrior: A Humble Yoga Sequence Teaches Strength

Yoga instructor Kathryn Budig explains how the Dancing Warrior sequence

Learn More

Short on Time? Try This All-in-One Yoga Pose!

Short on Time? Try This All-in-One Yoga Pose!

With one pose a day, make a huge difference in your wellbeing.

Learn More


Loosen Up! How to Stretch Your Way to Flexible

Loosen Up! How to Stretch Your Way to Flexible

Loosen up with surefire stretching techniques.

Learn More

Yoga for Peaceful Sleep

Yoga for Peaceful Sleep

Having trouble sleeping?

Learn More


Be Like a Kid: Making Exercise Fun Again

Be Like a Kid: Making Exercise Fun Again

Four active and healthy things you can learn from kids.

Learn More

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit

Yoga expert Jill Miller explains how to stretch your body without doing damage.

Learn More


How Much Space Do You Really Need?

How Much Space Do You Really Need?

Could living small be the new living large?

Learn More

How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor

Poses and breathing exercises to focus on your inner abdominals.

Learn More


Are Yoga Poses Ancient History?

Are Yoga Poses Ancient History?

Create a new definition of authentic yoga

Learn More

Should Your Pet Go Grain-Free?

Should Your Pet Go Grain-Free?

You may not follow a gluten-free diet, but should your pet?

Learn More


Cilantro-Lime Chicken with Mango

Cilantro-Lime Chicken with Mango

A perfect choice for the last few barbecues of summer

Learn More

Gaiam Gives Back to Local Communities

Gaiam Gives Back to Local Communities

Memorable donations

Learn More


What Good Balance Does for Your Body and How to Get It

What Good Balance Does for Your Body and How to Get It

Add a balance pod, balance disc, or a balance ball to your workout routine.

Learn More

3 Exercises to Shoo Away Shin Splints

3 Exercises to Shoo Away Shin Splints

Shin splints: just hearing the words hurts

Learn More


Warm Up with Dynamic Stretching

Warm Up with Dynamic Stretching

Find out why dynamic stretching is key to any successful workout routine.

Learn More

Is Your Body Burning Up with Hidden Inflammation?

Is Your Body Burning Up with Hidden Inflammation?

Explore how to live an anti-inflammatory lifestyle

Learn More


5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Five steps and see a dramatic improvement in your health, your weight and your diabetes.

Learn More

Bandhas 101: How to Amplify the Benefits of Any Pose

Bandhas 101: How to Amplify the Benefits of Any Pose

How can bandhas give you power in your poses?

Learn More


Too Much Insulin? How to Reset Your Metabolism

Too Much Insulin? How to Reset Your Metabolism

Are your hormones out of balance?

Learn More

How Walking Poles Changed My Mind About Fitness Walking

How Walking Poles Changed My Mind About Fitness Walking

Explore how walking poles burn calories and work the upper body

Learn More


Mind Over Chatter: Diary of My 4 Tries at Meditation

Mind Over Chatter: Diary of My 4 Tries at Meditation

I nearly gave up on meditation — then I got the point.

Learn More

4 Yoga Mistakes that Can Cause Knee Pain

4 Yoga Mistakes that Can Cause Knee Pain

Explore common yoga misalignments.

Learn More



« Previous 1 6 7 8 9 10 13 Next »