moment now awareness

A Quote by unknown on moment now awareness

 

HOW TO BE IN THE MOMENT   - by Steven Harrison


Q: How can I be in the moment?

A: You are in the moment. Where else is there?

But I'm not aware all the time.

Well, where are you, then?

No, aware, not where.

If you aren't aware, then where are you?

I'm off in thoughts and fantasies.

So?

That's not awareness. Awareness is in the moment.

How do you know you aren't in the moment?

I'm off in thoughts and fantasies.

How do you know you're off in thoughts and fantasies?

I become aware that I'm there.

Where?

No, aware.

You're aware.

Yes, I'm aware that I'm not aware.

Where are you aware?

There.

When you are there, isn't that, then, here?

Okay, here.

So you are aware that you are not aware and that you are there,

Which is actually here.

Precisely.

What was your question?

How can I be in the moment?

You are in the moment. Where else is there?

unknown

Contributed by: Carolina

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